There is no “best workout”, only a best workout for a particular person at a particular point in time.
Since introducing my free custom workout planner at LeanMuscleSystems a year and a half ago, over 400,000 people have made custom workout plans to suit their needs perfectly.
There are lots of great workout plans out there, most of them free, but some of them rather expensive. What they all have in common is that they are “best” for only a very small subset of the fitness population. That’s the whole reason I started this project, as a way to help people figure out what workout plan was best for them. Most of the workout plans that this software suggests are not mine but rather, well established workout plans from others. I don’t care if you use my workout plans or not, all I care about is that you find the workout plan that is best for YOU, right now.
I firmly believe that fitness and health should be available to everyone, regardless of how rich or poor they are. That’s the reason that all my information here on scoobysworkshop is free, its the reason that all the bodybuilding custom meal plans at CustomMealPlanner.Com are free, and its the reason that the workout plans at LeanMuscleSystems.Com are free. The only thing I charge for is personal advice at AskScooby.com
Go ahead, try my Workout Wizard and see what workout plan it suggests for you!!!
The great thing about LeanMuscleSystems is that your workout plans can grow with you. As your needs change, just head back to the workout plan wizard and see what is the best workout plan for you now. You can also modify workout plans but the software is smart enough not to let you destroy a perfectly good workout plan – it will not let you substitute bicep curls for squats :) If you want to browse, you can sort workout plans by strength gain, muscle gain, fat loss, getting fit, and safety. If you want, you can also browse the bodybuilding exercise library. All about LeanMuscleSystems.