March 2019

Wechat Scooby in Hong Kong

Im in #HongKong. Find me on my temp #WeChat if you want to join me for some of my tourist journies. Wednesday (today) is Flower Market, Man Mo Temple, and a workout at pure Fitness  

Overeaters Anonymous

Overeaters Anonymous I want to give a plug to a great free worldwide organization that can help you lose weight, its called Overeaters Anonymous and they can be found at They have local chapters in over 25 countries and even have live online groups for… Read More »Overeaters Anonymous

(Un)healthy at any weight

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Video index 00:55 Strong is healthy, right? 01:05 Five components of health 01:25 Pro BBers,on deaths doorstep 02:00 Healthy at any weight! 03:00 Research PROVES obese are healthy! 03:20 Hurried? Skip weights, do cardio! 03:55 For good health: low bodyfat 04:55 For good health: daily… Read More »(Un)healthy at any weight

Sheesh! Women drivers!

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Turns out that men should let the women drive. This is from the April 2019 Consumers Reports, RED is women, BROWN is men. So only 29% of fatalities have a women driver, my guess is that this is simply a testosterone thing. I was wrong… Read More »Sheesh! Women drivers!