24hr Fitness bankrupt.

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I warned people on January 15, well before coronavirus, that 24hr Fitness would be going out of business  for the three clear reasons I outline in that article: Steep discounts on long term memberships is always an indication of a gym about to go out… Read More »24hr Fitness bankrupt.

pain free muscular shoulder gains

pain free shoulder gains

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The truth is that there is no such thing as “pain free muscular gains”.  Muscle gain requires years of hard work in the gym.  The pain I am referring to here is joint pain and how to gain muscle without causing painful tendonitis in the… Read More »pain free shoulder gains


The Pec Chef Returns!

The Pec Chef returns with a quick easy recipe. No chopping, no stove, no oven – just a crockpot and a sink required.   Today I have a great recipe for you! With less than 10 minutes of work, including cleanup, you can make 10… Read More »The Pec Chef Returns!

Is Scooby Jewish?

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Time to clear something up from long ago. In the past, people on my YouTube video comments have asked if I am Jewish or if I am gay. I have always responded with: “I’m a gay African American Jew and if you can show me… Read More »Is Scooby Jewish?

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These days, everyone is an expert.  Thanks to for giving a great example of what I always say that you have to take the qualifications and the motivations of the person giving advice before knowing whether to give it weight or not.  Nowhere is… Read More »


Nobel prize winner Yoshinori Ohsumi proves health benefits of intermittent fasting

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People who like intermittent fasting love cherry picking research.  The research of Yoshinori Ohsumi who won the nobel prize for his IF related research does not “prove” nor “show”, it indicates. Just because his research indicates that the stress of fasting has one positive effect… Read More »Nobel prize winner Yoshinori Ohsumi proves health benefits of intermittent fasting


Obesity on Main Street, USA

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The food offerings at Disney World were a real eye opener as to why we have a health care crisis in America. Everything was highly processed, fiber-less, calorie dense foods with lots of simple carbs and bad fats. The only vegetables allowed on the park… Read More »Obesity on Main Street, USA