What did you have for Sunday breakfast? This is what I had, a huge scrumpdillyicious plate of food that has only 437 calories. I am cutting for Halloween so its all about maximum nutrients and making me feel full with a minimum of calories. This… Read More »What are you having for Sunday Breakfast?
Today across America, millions of people at fast food restaurants will choose a salad for lunch because they have been told its the healthy option and they want to “be good”. In fact, salad is what is making them obese and killing them. “Salad is… Read More »Salad is killing you!
I just love it when people on social media tell me that Im doing it all wrong because “science-based” training says I am. ProTip: when you think you know everything, you know nothing. Was I a posterchild for quick bodybuilding success? Hardly! I made every… Read More »Science Based Bodybuilding
Interesting question about death, a subject that used to make me very uncomfortable. I think our elderly neighbor Helen who we took care of till her death helped me greatly in this regard. He cavalier attitude toward death used to shock and concern me but… Read More »Death – every day is a gift
Americans have been convinced by decades of advertisements that building muscles requires protein powders, pills, and supplements. No! Eat real food! In the decades since Arnold became famous, the Madison Avenue marketing whizzes have done an amazing job of brainwashing the American public into… Read More »EAT REAL FOOD
Meet Scooby in Switzerland! Bern Switzerland, Saturday 31st of August @ 17:00 Gimmelwald Switzerland, Sunday the 1st of September @ 19:00 CANCELLED Luzern Switzerland, Monday the 2nd of September @17:00 (now 20:00) Zürich Switzerland, Tuesday the 3rd of September @17:00 (now 20:00) I am really excited… Read More »Meet Scooby in Switzerland!