People who don’t exercise, don’t get enough sleep, lead exceedingly stressful lives, and have horrible nutrition often think – “I need to do something for my health, I will take a multivitamin pill daily”. Clearly the pill is doing more harm than good for these… Read More »Electric Cars are like a multivitamin pill
Despite reports to the contrary, Scooby aka Scooby1961 never stopped making fitness and bodybuilding videos on YouTube and has been publishing one video a week since 2006. The reason that many people who used to follow Scooby1961 think he stopped making videos is that they… Read More »Scoobys Last Video
This $1 supermeal for the broke bodybuilder is cheap and healthy. New research shows that spinach contains a natural steroid that increases muscle mass. This is a superfood meal perfect for the broke bodybuilder. This meal only costs about $1 and not only is it… Read More »Broke Bodybuilder $1 Supermeal
I am very excited to announce that I have completed both a day meal plan and a week meal plan for bodybuilders, students, and others who are on strict budgets. You can make a free custom budget bodybuilder meal plan in about 30 seconds. It… Read More »Broke Bodybuilder Budget Meal Plans!
I have had it up to here with Vegan Fake News and their nutritional terrorism. Infographics like this are intentionally misleading and cause aspiring fitness buffs to mistakenly think they are hardgainers and resort to unhealthy shortcuts. Fact check time. The beef in this infographic… Read More »Fake Vegan News
Ramadan Kareem! In this Trump-era of irrational hate, its important to say “Ramadan Kareem!”. I am proud to have Muslims as my neighbors. Yes, you can continue to gain muscle during Ramadan or you can lower your bodyfat, the choice is yours. It requires careful planning… Read More »Ramadan Kareem!
Bodyfat percentage is just an arbitrary number. The mirror and the waist size are what is important – not some arbitrary bodyfat number. Having said tgat, there are two good uses for bodyfat tracking: 1. determining how well a weight training program is working to add LBM. … Read More »Why knowing bodyfat percentage is important