Random Blurbs

There is where random fitness or non-fitness related burbs will be posted


24hr Fitness bankrupt.

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I warned people on January 15, well before coronavirus, that 24hr Fitness would be going out of business  for the three clear reasons I outline in that article: Steep discounts on long term memberships is always an indication of a gym about to go out… Read More »24hr Fitness bankrupt.

pain free muscular shoulder gains

pain free shoulder gains

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The truth is that there is no such thing as “pain free muscular gains”.  Muscle gain requires years of hard work in the gym.  The pain I am referring to here is joint pain and how to gain muscle without causing painful tendonitis in the… Read More »pain free shoulder gains


The Pec Chef Returns!

The Pec Chef returns with a quick easy recipe. No chopping, no stove, no oven – just a crockpot and a sink required.   Today I have a great recipe for you! With less than 10 minutes of work, including cleanup, you can make 10… Read More »The Pec Chef Returns!

Is Simeon Panda natural (natty)?

Is Simeon Panda natural (natty)?

Is Simeon Panda natural (natty)?  Scooby tells you everything you need to know about natural bodybuilding, cheaters, steroids, and shortcuts!  Don’t miss this shocking expose!      



It used to be that I was the only one around making mock-infomercials of useless fitness devices.  The coronavirus and shelter at home laws have changed all that. Now all over Instagram and Facebook you see ridiculous ads for laughable fitness devices but the difference… Read More »Gorillabow