Free gym membership!! Thats right, completely free with no contracts or obligations. The world is my gym and I am willing to share it with you. Here you see my cardio machine (a bicycle), my ab workout station, my chest machine (the ground), and my… Read More »The world is my gym!
This is a great 30 minute beginning workout for women that can be done at home. It combines cardio and resistance training into one non-stop great workout that will help you lose fat and get stronger. The only thing required is a cheap resistance band… Read More »Women’s beginning home workout
Everyone knows how to do a pullup but few do it correctly. The basics are very important in bodybuilding so its worth making sure you have them down. For home workouts, pullups are the #1 most important exercise for lats and there is no… Read More »Bodybuilding Basics: Proper Form Of The Pullup
I know many of you are in college. Exam time is very stressful, I remember it well. The pressure to do well. The vast numbers of papers to write. The seemingly hopeless number of subjects to study for. The first reaction of many folks is… Read More »Workout and Nutrition Advice During Exams
The pullup is the #1 best exercise for building wide lats. In this video I’m going to show you the proper form to build cobra-wide lats. Just a note here, there are many pullup variants that have goals other than building really wide lats. I’m… Read More »Proper form of the pullup, bodybuilding basics
Here is an absolute killer abs workout you can do at home in 10 minutes. This is NOT for beginners as it would cause injury, if you are a beginner, please start with crunches. This advanced abs workout – it’s a really simple and painful… Read More »Killer 10 minute advanced ab workout
Are you a ectomorph, and endomorph or a mesomorph and how does it affect your nutrition and training?? Its really important you know how to optimize your training for your bodytype. In this video I will explain how to do this so you can maximize… Read More »ectomorph endomorph mesomorph workouts