Triathlon Results!!!

Success at my triathlon! Despite only having 3hrs sleep due to jet lag I ran a good race. Before this race my best time was 3:19, I beat that time by 11 minutes! I feel ever better about my time considering I had my travel… Read More »Triathlon Results!!!

Airport Exercise

For many, air travel is a stressful and unhealthy experience, but not for me. I like drama and excitement as much as the next man but not during air travel! What I do is get to the airport 3-4 hours early. First thing I do… Read More »Airport Exercise