Pull-ups alone make a fantastic lat workout and give you a wide back. When you are an advanced bodybuilder searching for more exercises for your lats, the pullover is a great one! I dont know why but their is a lot of misinformation about this… Read More »Dumbbell Pullover For Lats
Want to know how much muscle you can expect to gain in a year? Answer five simple questions and this Muscle Gain Calculator will tell you how much you can expect! This calculator takes your age, experience level, genetics, training and nutrition into account in… Read More »Muscle Gain Calculator
The results for the 2011 Mr Olympia are just in, its Phil Heath! All around the world, teens watched eagerly hoping they could someday be as incredibly massive as he is, but is it possible? Can you get as big as Mr Olympia Phil Heath… Read More »Does Phil Heath Use Steroids?
The Fat Free Mass Index (FFMI) is basically a measure of muscularity adjusted for height. The bigger the number, the more muscular you are. Interpreting FFMI (Fat Free Mass Index) Under 17 low muscle mass (skinny) 19-20 average muscle mass for an American or European… Read More »Are you skinny?
People always ask for ways to tell if someone is a steroid user or not and I stumbled upon a very simple formula today that research seems to indicate is a very accurate indicator. Its the Fat Free Mass Index (FFMI). The research cited below… Read More »How To Tell A Natural Bodybuilder from Steroid User
As many of you know my primary fitness goals over the last 4 years have been related to doing triathlons. When I started, running was my primary obstacle not only because I had never done it before but also because of my high weight and… Read More »Scooby’s First Half Marathon
Everyone barbeques chicken but that’s not a complete meal. Here is a great meal you can make quickly on a barbecue that doesnt require a trip to the store, you can pull everything right out of your freezer. Its a perfect meal for gaining muscle… Read More »Complete healthy meal on a BBQ
This is a question I get ALL the time from people! When many people get into fitness, they are paranoid about losing their hard gained progress. Many people who ask this are worried about losing muscle mass and strength while on summer vacation, relax! If… Read More »How fast will you lose muscle mass and strength when you stop working out?
Windshield Wipers The windshield wiper is an amazing core exercise, and its fun too, but its not for beginners. This exercise gets its name from its motion that is very much like a windshield wiper on your car, flopping left and right like a metronome.… Read More »Abs of Steel with Windshield Wipers