Dumbbell Pullover For Lats

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Pull-ups alone make a fantastic lat workout and give you a wide back. When you are an advanced bodybuilder searching for more exercises for your lats, the pullover is a great one! I dont know why but their is a lot of misinformation about this… Read More »Dumbbell Pullover For Lats

Muscle Gain Calculator

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Want to know how much muscle you can expect to gain in a year? Answer five simple questions and this Muscle Gain Calculator will tell you how much you can expect! This calculator takes your age, experience level, genetics, training and nutrition into account in… Read More »Muscle Gain Calculator

Are you skinny?

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The Fat Free Mass Index (FFMI) is basically a measure of muscularity adjusted for height. The bigger the number, the more muscular you are. Interpreting FFMI (Fat Free Mass Index) Under 17 low muscle mass (skinny) 19-20 average muscle mass for an American or European… Read More »Are you skinny?