Videos

Planks can be fun! Everybody knows that planks are great for core, but because they are a static maneuver, they are about the most boring exercise you can do.  In this video I show you three ways to do do side planks that not only… Read More »Planks Can Be Fun!

I love this recipe because its easy and fast to make, it tastes good, AND I usually have the ingredients already in the refrigerator so I dont have to go shopping!  I call this Scooby Hash, or scash for short :) Lets start with the… Read More »Healthy Egg Hash

Sleep, Fat, Muscle, and Bodybuilding Most people realize sleep is important but few realize how incredibly important it is for bodybuilders, athletes and people wanting to lose a few pounds. If you want to gain muscle, lose fat, or maximize your athletic performance you cannot… Read More »Sleep your fat away!

 Alyssa lost 45 pounds and you can too!! She is one of the 2010 scoobysworkshop weight-loss success stories! Alyssa was overweight and unhappy. Although very young, she would get out of breath climbing stairs. Because of her weight she was unhappy and her self-esteem suffered.… Read More »You too can lose weight! Be thin & healthy!

Everybody gets injured and you have two options how you deal with it. You can either get depressed, sit on the sofa and get fat eating chips or you can make the best of the situation. Give yourself a mental slap in the face and… Read More »Injuries, make the best of them