Videos

There is where youtube videos will be posted.

Planks Can Be Fun!

Planks can be fun! Everybody knows that planks are great for core, but because they are a static maneuver, they are about the most boring exercise you can do.  In this video I show you three ways to do do side planks that not only… Read More »Planks Can Be Fun!

Healthy Egg Hash

I love this recipe because its easy and fast to make, it tastes good, AND I usually have the ingredients already in the refrigerator so I dont have to go shopping!  I call this Scooby Hash, or scash for short :) Lets start with the… Read More »Healthy Egg Hash

Sleep your fat away!

Sleep, Fat, Muscle, and Bodybuilding Most people realize sleep is important but few realize how incredibly important it is for bodybuilders, athletes and people wanting to lose a few pounds. If you want to gain muscle, lose fat, or maximize your athletic performance you cannot… Read More »Sleep your fat away!
Fitness Starts on Sunday!!!

13 Minute Meal

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This weeks video is a quick, easy and healthy meal you can make on your barbeque!