There is where youtube videos will be posted.
Sleep, Fat, Muscle, and Bodybuilding Most people realize sleep is important but few realize how incredibly important it is for bodybuilders, athletes and people wanting to lose a few pounds. If you want to gain muscle, lose fat, or maximize your athletic performance you cannot… Read More »Sleep your fat away!
Alyssa lost 45 pounds and you can too!! She is one of the 2010 scoobysworkshop weight-loss success stories! Alyssa was overweight and unhappy. Although very young, she would get out of breath climbing stairs. Because of her weight she was unhappy and her self-esteem suffered.… Read More »You too can lose weight! Be thin & healthy!
This is a great 30 minute beginning workout for women that can be done at home. It combines cardio and resistance training into one non-stop great workout that will help you lose fat and get stronger. The only thing required is a cheap resistance band… Read More »Women’s beginning home workout
Everybody gets injured and you have two options how you deal with it. You can either get depressed, sit on the sofa and get fat eating chips or you can make the best of the situation. Give yourself a mental slap in the face and… Read More »Injuries, make the best of them
Everyone knows how to do a pullup but few do it correctly. The basics are very important in bodybuilding so its worth making sure you have them down. For home workouts, pullups are the #1 most important exercise for lats and there is no… Read More »Bodybuilding Basics: Proper Form Of The Pullup
Do you need cheat meals? How often should you have them?
This weeks video is a quick, easy and healthy meal you can make on your barbeque!