A lot of muscle gain and fat loss just comes down to eating your vegetables. No, ketchup is not a vegetable. No, corn does not count as a vegetable. Spinach, broccoli, cauliflower, carrots, kale and all those other non-starchy, colorful or dark green vegetables are what I am talking about. Not a tiny little scoop on the corner of the plate for decoration either, the main course! One of the biggest complaints from people about the meal plans that CustomMealPlanner.Com produces is that there are ‘too many vegetables’, nope, the truth is that for your entire life you have had too FEW vegetables, CustomMealPlanner.Com just corrects this problem. Having a lot of vegetables is the easiest way to make sure you are never hungry when you are cutting to lose fat because all the fiber fills you up with hardly any calories. Not to mention the fact that you need the vitamins and anti-oxidants that they provide.