Pawel loses 45 pounds
Address: Krakow, Poland
Before picture: 07.2010, weight 82 kg, 30% Body Fat.
After picture: 04.2013, weight 62kg, 7% Body Fat.
I was overweight my entire life and I felt bad about it. I tried to do something. I did thousands of crunches, jogged and played soccer but there were no results. Now I know that was because I never paid attention to my diet. And it was horrible: fast foods, sweets, sweet beverages, lots of alcohol (especially beer).
When I was 27 I had a bad knee injury, I break my anterior cruciate ligament and have 2 serious surgeries. After that I decided that I have to loose weight definitely, because it would be better for my injured knee. But back then I didn’t really know how to do it. I had very few information about it, and most of it was incorrect. But that was going to change when one time at a gym I heard about some “Nutrition Nazi”, a guy named Scooby who was making some YouTube films about loosing weight. “Proper nutrition, that sounds reasonable, maybe I should try. I have to investigate what this mysterious guy has to say.” – I thought.
First film that I saw was “Don’t drink your calories – easiest way to loose weight” This simple quote was so reasonable that it had to be true. In my opinion this film was a masterpiece. To date it is my favorite one. For the next few days I searched YouTube for more. I also started to investigate your website. Then I started putting your advice into practice; proper nutrition, reading nutrition labels, calorie counting, daily cardio. Results come very quickly. I started loosing weight. Next, I started weightlifting using your workout plans. You and your website impressed me a lot. Every single advice worked perfectly with my body. I felt that my entire life was going to change and it was so exciting.
Now I weight 62 kg (136 lbs) with about 7% of body fat. Currently I work with your advanced workout plan to gain more muscle mass. I also train boxing, cycling and jogging.
I really enjoy my new lifestyle. Workouts every day, good and healthy meals, a lot of sleep, avoiding alcohol. With this daily routine I feel great all the time. I feel healthy and fit and I have more self-confidence than before.
It has been a great Journey for me and I am aware that it only has started. It wasn’t easy but it was worth it. I want to be healthy and fit for the rest of my life.
In the end I have to say that you do a fantastic job with scoobysworkshop.com helping people around the world with huge amount of proven fitness information. Maybe what you are saying doesn’t sound nice and easy (workouts, daily cardio, proper nutrition – these things require a lot of sacrifice) but it works, is 100% true and it is free, thanks to you!
Congratulations Pawel! That is quite a transformation. Whether you know it or not, you are a huge inspiration to those who know you and those who will see your success story here. Thanks for sharing!