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SQL query: SELECT id,short_name, EQUIP, CATEGORY FROM `EXERCISES` WHERE GIFURL = “http://d16kc6rd0714uz.cloudfront.net/wp-content/uploads/2015/10/punching-pushup.gif” order by EQUIP, CATEGORY LIMIT 0 , 300 ;
Rows: 194

 This table does not contain a unique column. Grid edit, checkbox, Edit, Copy and Delete features are not available.
id short_name EQUIP CATEGORY
90 TRICEPS PRESS, OVERHEAD, BAND, SINGLE ARM BANDS ARMS1
116 BICEPS CURLS, BAND, SINGLE BANDS ARMS2
115 BICEPS CURLS, BAND, DUAL BANDS ARMS2
39 PUSHUPS, BAND BANDS CHEST1
40 FLYS, BAND BANDS CHEST2
65 LOW ROW, BAND, TWO HANDED BANDS LATS2
66 LOW ROW, BAND, SINGLE HAND BANDS LATS2
200 SINGLE ARM BAND OVERHEAD PRESS BANDS SHOULDERS1
209 SHOULDER RAISE, SIDE, BAND BANDS SHOULDERS2
210 SHOULDER RAISE, FRONT, BAND BANDS SHOULDERS2
184 SINGLE ARM BAND SHRUGS BANDS TRAPS1
183 DUAL ARM BAND SHRUGS BANDS TRAPS1
270 FACE PULL, BAND BANDS TRAPS2
3 BENCH PRESS, INCLINE BENCHPRESS CHEST1
2 BENCH PRESS, DECLINE BENCHPRESS CHEST1
221 AB WHEEL ROLL OUTS BODYWEIGHT ABS1
219 CRUNCHES BODYWEIGHT ABS1
220 CRUNCHES, WEIGHTED BODYWEIGHT ABS1
256 ROTISSERIE CORE WORKOUT BODYWEIGHT ABS1
225 CRUNCHES, BALL BODYWEIGHT ABS1
230 PLANK, SIDE BODYWEIGHT ABS2
240 ROTISSERIE CORE WORKOUT BODYWEIGHT ABS2
91 PUSHUP, TRIANGLE BODYWEIGHT ARMS1
96 PUSHUP, HIP BODYWEIGHT ARMS1
95 DIPS, WEIGHTED BODYWEIGHT ARMS1
92 DIPS, BENCH BODYWEIGHT ARMS1
94 DIPS BODYWEIGHT ARMS1
132 SPRING GRIP SQUEEZE BODYWEIGHT ARMS3
245 JUMPING ROPE BODYWEIGHT CARDIO1
244 ROWING BODYWEIGHT CARDIO1
242 SWIMMING BODYWEIGHT CARDIO1
254 BRISK WALKING BODYWEIGHT CARDIO1
247 JUMP ROPE INTERVALS BODYWEIGHT CARDIO2
251 BURPEE INTERVALS BODYWEIGHT CARDIO2
246 BOX JUMP INTERVALS BODYWEIGHT CARDIO2
27 PUSHUPS, NARROW BODYWEIGHT CHEST1
30 PUSHUP, PUNCHING BODYWEIGHT CHEST1
33 PUSHUPS, ASSISTED ONE HAND BODYWEIGHT CHEST1
35 PUSHUPS, CLAPPING BODYWEIGHT CHEST1
34 PUSHUPS, ROLLING BALL BODYWEIGHT CHEST1
142 SQUATS, SPLIT, BODYWEIGHT BODYWEIGHT LEGS1
136 SQUATS, JUMPING BODYWEIGHT LEGS1
140 STEP UPS, BODYWEIGHT BODYWEIGHT LEGS1
139 SQUATS, BODYWEIGHT, SINGLE LEG BODYWEIGHT LEGS1
135 SQUATS, BODYWEIGHT BODYWEIGHT LEGS1
137 LUNGES, BODYWEIGHT, WALKING BODYWEIGHT LEGS1
160 HAMSTING CURLS, BALL BODYWEIGHT LEGS2
269 CALF RAISES, DOORWAY, SINGLE LEG BODYWEIGHT LEGS3
179 CALF RAISES, STAIRWAY, SINGLE LEG BODYWEIGHT LEGS3
201 PIKE PUSHUP WITH FEET ELEVATED BODYWEIGHT SHOULDERS1
199 HANDSTAND PUSHUP BODYWEIGHT SHOULDERS1
231 PLANK, SIDE, WEIGHTED DUMBBELLS ABS2
234 SIDE BENDS, STANDING, DUMBBELLS DUMBBELLS ABS2
102 TRICEPS PRESS, OVERHEAD, STANDING, DUMBBELL DUMBBELLS ARMS1
261 DIPS, BENCH, WEIGHTED DUMBBELLS ARMS1
118 BICEPS CURLS, STANDING, BARBELL DUMBBELLS ARMS2
129 BICEPS CURLS, SEATED, DUMBBELLS, PALMS DOWN DUMBBELLS ARMS3
128 BICEPS CURLS, STANDING, BARBELL, PALMS DOWN DUMBBELLS ARMS3
133 WRIST CURLS, PALMS DOWN, DUMBBELLS DUMBBELLS ARMS3
130 BICEPS CURLS, SEATED, DUMBBELLS, THUMBS UP DUMBBELLS ARMS3
131 WRIST CURLS, DUMBBELLS DUMBBELLS ARMS3
248 KETTLEBELL SWING INTERVALS DUMBBELLS CARDIO2
253 KETTLEBELL SQUAT PUSHUP BURPEE COMBO DUMBBELLS CARDIO3
11 DUMBBELL PRESS, DECLINE DUMBBELLS CHEST1
9 DUMBBELL PRESS, FLAT BENCH DUMBBELLS CHEST1
72 ROW, DUMBBELL, SINGLE ARM, BENCH DUMBBELLS LATS2
68 LOW ROW, BENT OVER BARBELL DUMBBELLS LATS2
74 LOW ROW, BENT OVER, DUMBBELL, UNDERHAND DUMBBELLS LATS2
147 LUNGES, DUMBBELL, WALKING DUMBBELLS LEGS1
148 LUNGES, DUMBBELL, REAR DUMBBELLS LEGS1
150 SQUATS, GOBLET DUMBBELLS LEGS1
152 STEP UPS, DUMBBELL DUMBBELLS LEGS1
172 DEADLIFTS, STIFF LEGGED, SINGLE LEGGED DUMBBELLS LEGS2
202 OVERHEAD PRESS, STANDING, BARBELL DUMBBELLS SHOULDERS1
205 OVERHEAD PRESS, SEATED, BARBELL, BEHIND THE NECK DUMBBELLS SHOULDERS1
217 VERTICAL ROW, BARBELL DUMBBELLS SHOULDERS2
215 SHOULDER RAISE, SIDE, BENT ARM, DUMBBELL, SEATED DUMBBELLS SHOULDERS2
185 ONE LEG ONE ARM KETTLEBELL SHRUG DUMBBELLS TRAPS1
196 BENT OVER DUMBBELL ROW TO SHOULDERS DUMBBELLS TRAPS2
195 BENT OVER BARBELL ROW TO SHOULDERS DUMBBELLS TRAPS2
228 CRUNCHES, PLATE LOADED MACHINE GYM ABS1
268 SIDE BEND, SELECTORIZED MACHINE GYM ABS2
236 CABLE WOOD CHOPS GYM ABS3
107 TRICEPS PUSH DOWN, CABLE, SINGLE ARM GYM ARMS1
97 BENCH PRESS, CLOSE GRIP GYM ARMS1
105 TRICEPS PUSH DOWN, CABLE, ROPE GRIP, LEANING FORWA… GYM ARMS1
106 TRICEPS PUSH DOWN, CABLE, BAR GRIP, LEANING FORWAR… GYM ARMS1
111 TRICEPS EXTENSION, PLATE LOADED MACHINE GYM ARMS1
109 DIPS, PLATE LOADED MACHINE GYM ARMS1
126 BICEPS CURLS, PLATE LOADED MACHINE GYM ARMS2
124 BICEPS CURLS, PREACHER, DUMBBELLS GYM ARMS2
122 BICEPS CURLS, CABLE, STANDNING, ROPE GRIP GYM ARMS2
134 WRIST ROLLER MACHINE GYM ARMS3
250 PUNCHING INTERVALS USING BAG GYM CARDIO2
249 KICKING INTERVALS USING BAG GYM CARDIO2
23 BENCH PRESS, FLAT, SMITH GYM CHEST1
25 BENCH PRESS, DECLINE, SMITH GYM CHEST1
17 BENCH PRESS, DECLINE, SELECTORIZED MACHINE GYM CHEST1
14 BENCH PRESS, DECLINE, PLATE LOADED MACHINE GYM CHEST1
12 BENCH PRESS, PLATE LOADED MACHINE GYM CHEST1
id short_name EQUIP CATEGORY
13 BENCH PRESS, INCLINE, PLATE LOADED MACHINE GYM CHEST1
20 PEC DECK, DECLINE, SELECTORIZED MACHINE GYM CHEST2
22 PEC DECK, GRIPLESS MACHINE GYM CHEST2
19 PEC DECK, INCLINE, SELECTORIZED MACHINE GYM CHEST2
57 PULLDOWN, CABLE, BEHIND THE NECK GYM LATS1
59 CHIN UP UNDERHAND, SELECTORIZED MACHINE GYM LATS1
61 CHIN UP UNDERHAND, WEIGHTED GYM LATS1
62 CHIN UP UNDERHAND, CABLE GYM LATS1
58 CHIN UP UNDERHAND, PLATE LOADED MACHINE GYM LATS1
49 PULLDOWN, PLATE LOADED MACHINE GYM LATS1
53 PULLDOWN, CABLE, NARROW PARALLEL GRIP GYM LATS1
51 PULLDOWN, CABLE, WIDE GRIP GYM LATS1
76 LOW ROW, CABLE, SEATED, WIDE PARALLEL GRIP GYM LATS2
67 LOW ROW, INVERTED GYM LATS2
84 LOW ROW, T-BAR, NARROW GRIP GYM LATS2
87 LOW ROW, BENT OVER, SMITH GYM LATS2
86 LOW ROW, PLATE LOADED MACHINE GYM LATS2
77 LOW ROW, CABLE, SEATED, SINGLE ARM GYM LATS2
78 HIGH ROW, CABLE, SEATED GYM LATS2
80 PULLOVER, CABLE, STRAIGHT ARM GYM LATS3
259 PULLOVER, PLATE LOADED MACHINE GYM LATS3
260 PULLOVER, SELECTORIZED MACHINE GYM LATS3
157 SQUATS, SMITH GYM LEGS1
143 SQUATS GYM LEGS1
265 LUNGES, BARBELL, WALKING GYM LEGS1
266 LUNGES, BARBELL, BACK GYM LEGS1
144 SQUATS, SUMO GYM LEGS1
145 SQUATS, FRONT GYM LEGS1
156 LEG PRESS, VERTICAL, PLATE LOADED MACHINE GYM LEGS1
159 LUNGES, SMITH GYM LEGS1
158 SQUATS, FRONT, SMITH GYM LEGS1
151 SQUATS, ZERCHER GYM LEGS1
175 SQUATS, BOX GYM LEGS1
155 HACK SQUAT, PLATE LOADED MACHINE GYM LEGS1
267 RACKPULL GYM LEGS2
170 HAMSTRING CURLS, KNEELING, SELECTORIZED MACHINE GYM LEGS2
274 GLUTE HAM RAISE GYM LEGS2
168 DEADLIFTS, DEFICIT GYM LEGS2
167 DEADLIFTS, SUMO GYM LEGS2
180 CALF RAISES, IN LEG PRESS MACHINE GYM LEGS3
181 CALF RAISE, DONKEY, MACHINE GYM LEGS3
178 CALF RAISES, STANDING, PLATE LOADED MACHINE GYM LEGS3
177 CALF RAISES, STANDING, SELECTORIZED MACHINE GYM LEGS3
176 CALF RAISES, SEATED, PLATE LOADED MACHINE GYM LEGS3
208 OVERHEAD PRESS, SMITH GYM SHOULDERS1
218 SHOULDER RAISE, SIDE, PLATE LOADED MACHINE GYM SHOULDERS2
273 POWER CLEAN AND JERK GYM SPARE1
272 POWER SNATCH GYM SPARE1
271 POWER CLEAN GYM SPARE1
190 SELECTORIZED SHRUG MACHINE GYM TRAPS1
187 PLATE LOADED SEATED SHRUG MACHINE GYM TRAPS1
186 STANDING BARBELL SHRUGS GYM TRAPS1
189 STANDING CABLE SHRUGS GYM TRAPS1
191 SMITH SHRUGS GYM TRAPS1
194 FACE ROPE CABLE PULL GYM TRAPS2
197 DUAL CABLE REVERSE FLY GYM TRAPS2
8 FLYS, DUMBELL, DECLINE INCLINEBENCH CHEST2
229 LEG RAISE, HANGING PULLUPBAR ABS1
239 LEG RAISE, HANGING, AROUND THE WORLD PULLUPBAR ABS3
117 CHIN UPS, UNDERHAND PULLUPBAR ARMS2
252 PUSHUP BURPEE PULLUP COMBO PULLUPBAR CARDIO3
41 PULLUP, OVERHAND, WIDE PULLUPBAR LATS1
42 PULLUP, OVERHAND, NARROW PULLUPBAR LATS1
60 CHIN UP UNDERHAND PULLUPBAR LATS1
47 PULLUP, NARROW PARALLEL GRIP, WEIGHTED PULLUPBAR LATS1
43 PULLUP, OVERHAND, WIDE, WEIGHTED PULLUPBAR LATS1
44 PULLUP, OVERHAND, BAND ASSIST PULLUPBAR LATS1
56 PULLUP, BEHIND THE NECK PULLUPBAR LATS1
45 PULLUP, WALK THE PLANK PULLUPBAR LATS1
46 PULLUP, NARROW PARALLEL GRIP PULLUPBAR LATS1
224 TRX PULL THROUGH TRX ABS1
223 TRX JACK KNIFE PIKE TRX ABS1
237 TRX STAIRCLIMBERS TRX ABS1
232 PLANK, SIDE, TRX TRX ABS2
238 TRX LEGS AROUND THE WORLD TRX ABS3
262 DIPS, TRX, WEIGHTED TRX ARMS1
89 TRICEPS PRESS, OVERHEAD, TRX, DUAL ARM TRX ARMS1
88 TRICEPS PRESS, OVERHEAD, TRX, SINGLE ARM TRX ARMS1
93 DIPS, TRX TRX ARMS1
114 BICEPS CURLS, TRX, SINGLE, SIDE TRX ARMS2
113 BICEPS CURLS, TRX, DUAL TRX ARMS2
37 PUSHUPS, TRX, ELEVATED HANDS TRX CHEST1
36 PUSHUPS, TRX, ELEVATED FEET TRX CHEST1
38 FLYS, TRX TRX CHEST2
48 PULLUP, TRX TRX LATS1
63 LOW ROW, TRX TRX LATS2
64 LOW ROW, TRX, WEIGHTED TRX LATS2
82 PULLOVER, TRX, STRAIGHT ARM TRX LATS3
141 SQUATS, TRX TRX LEGS1
138 LUNGES, TRX TRX LEGS1
162 HIP RAISE, TRX TRX LEGS2
161 HAMSTING CURLS, TRX TRX LEGS2
263 LATERAL Y RAISE, TRX TRX SHOULDERS2
182 TRX SHOULDER PULLS TRX TRAPS1