The following exercises from CustomWorkoutPlanner.com need animated gifs
SQL query: SELECT id,short_name, EQUIP, CATEGORY FROM `EXERCISES` WHERE GIFURL = “http://d16kc6rd0714uz.cloudfront.net/wp-content/uploads/2015/10/punching-pushup.gif” order by EQUIP, CATEGORY LIMIT 0 , 300 ;
Rows: 194

id | short_name | EQUIP | CATEGORY | |
---|---|---|---|---|
90 | TRICEPS PRESS, OVERHEAD, BAND, SINGLE ARM | BANDS | ARMS1 | |
116 | BICEPS CURLS, BAND, SINGLE | BANDS | ARMS2 | |
115 | BICEPS CURLS, BAND, DUAL | BANDS | ARMS2 | |
39 | PUSHUPS, BAND | BANDS | CHEST1 | |
40 | FLYS, BAND | BANDS | CHEST2 | |
65 | LOW ROW, BAND, TWO HANDED | BANDS | LATS2 | |
66 | LOW ROW, BAND, SINGLE HAND | BANDS | LATS2 | |
200 | SINGLE ARM BAND OVERHEAD PRESS | BANDS | SHOULDERS1 | |
209 | SHOULDER RAISE, SIDE, BAND | BANDS | SHOULDERS2 | |
210 | SHOULDER RAISE, FRONT, BAND | BANDS | SHOULDERS2 | |
184 | SINGLE ARM BAND SHRUGS | BANDS | TRAPS1 | |
183 | DUAL ARM BAND SHRUGS | BANDS | TRAPS1 | |
270 | FACE PULL, BAND | BANDS | TRAPS2 | |
3 | BENCH PRESS, INCLINE | BENCHPRESS | CHEST1 | |
2 | BENCH PRESS, DECLINE | BENCHPRESS | CHEST1 | |
221 | AB WHEEL ROLL OUTS | BODYWEIGHT | ABS1 | |
219 | CRUNCHES | BODYWEIGHT | ABS1 | |
220 | CRUNCHES, WEIGHTED | BODYWEIGHT | ABS1 | |
256 | ROTISSERIE CORE WORKOUT | BODYWEIGHT | ABS1 | |
225 | CRUNCHES, BALL | BODYWEIGHT | ABS1 | |
230 | PLANK, SIDE | BODYWEIGHT | ABS2 | |
240 | ROTISSERIE CORE WORKOUT | BODYWEIGHT | ABS2 | |
91 | PUSHUP, TRIANGLE | BODYWEIGHT | ARMS1 | |
96 | PUSHUP, HIP | BODYWEIGHT | ARMS1 | |
95 | DIPS, WEIGHTED | BODYWEIGHT | ARMS1 | |
92 | DIPS, BENCH | BODYWEIGHT | ARMS1 | |
94 | DIPS | BODYWEIGHT | ARMS1 | |
132 | SPRING GRIP SQUEEZE | BODYWEIGHT | ARMS3 | |
245 | JUMPING ROPE | BODYWEIGHT | CARDIO1 | |
244 | ROWING | BODYWEIGHT | CARDIO1 | |
242 | SWIMMING | BODYWEIGHT | CARDIO1 | |
254 | BRISK WALKING | BODYWEIGHT | CARDIO1 | |
247 | JUMP ROPE INTERVALS | BODYWEIGHT | CARDIO2 | |
251 | BURPEE INTERVALS | BODYWEIGHT | CARDIO2 | |
246 | BOX JUMP INTERVALS | BODYWEIGHT | CARDIO2 | |
27 | PUSHUPS, NARROW | BODYWEIGHT | CHEST1 | |
30 | PUSHUP, PUNCHING | BODYWEIGHT | CHEST1 | |
33 | PUSHUPS, ASSISTED ONE HAND | BODYWEIGHT | CHEST1 | |
35 | PUSHUPS, CLAPPING | BODYWEIGHT | CHEST1 | |
34 | PUSHUPS, ROLLING BALL | BODYWEIGHT | CHEST1 | |
142 | SQUATS, SPLIT, BODYWEIGHT | BODYWEIGHT | LEGS1 | |
136 | SQUATS, JUMPING | BODYWEIGHT | LEGS1 | |
140 | STEP UPS, BODYWEIGHT | BODYWEIGHT | LEGS1 | |
139 | SQUATS, BODYWEIGHT, SINGLE LEG | BODYWEIGHT | LEGS1 | |
135 | SQUATS, BODYWEIGHT | BODYWEIGHT | LEGS1 | |
137 | LUNGES, BODYWEIGHT, WALKING | BODYWEIGHT | LEGS1 | |
160 | HAMSTING CURLS, BALL | BODYWEIGHT | LEGS2 | |
269 | CALF RAISES, DOORWAY, SINGLE LEG | BODYWEIGHT | LEGS3 | |
179 | CALF RAISES, STAIRWAY, SINGLE LEG | BODYWEIGHT | LEGS3 | |
201 | PIKE PUSHUP WITH FEET ELEVATED | BODYWEIGHT | SHOULDERS1 | |
199 | HANDSTAND PUSHUP | BODYWEIGHT | SHOULDERS1 | |
231 | PLANK, SIDE, WEIGHTED | DUMBBELLS | ABS2 | |
234 | SIDE BENDS, STANDING, DUMBBELLS | DUMBBELLS | ABS2 | |
102 | TRICEPS PRESS, OVERHEAD, STANDING, DUMBBELL | DUMBBELLS | ARMS1 | |
261 | DIPS, BENCH, WEIGHTED | DUMBBELLS | ARMS1 | |
118 | BICEPS CURLS, STANDING, BARBELL | DUMBBELLS | ARMS2 | |
129 | BICEPS CURLS, SEATED, DUMBBELLS, PALMS DOWN | DUMBBELLS | ARMS3 | |
128 | BICEPS CURLS, STANDING, BARBELL, PALMS DOWN | DUMBBELLS | ARMS3 | |
133 | WRIST CURLS, PALMS DOWN, DUMBBELLS | DUMBBELLS | ARMS3 | |
130 | BICEPS CURLS, SEATED, DUMBBELLS, THUMBS UP | DUMBBELLS | ARMS3 | |
131 | WRIST CURLS, DUMBBELLS | DUMBBELLS | ARMS3 | |
248 | KETTLEBELL SWING INTERVALS | DUMBBELLS | CARDIO2 | |
253 | KETTLEBELL SQUAT PUSHUP BURPEE COMBO | DUMBBELLS | CARDIO3 | |
11 | DUMBBELL PRESS, DECLINE | DUMBBELLS | CHEST1 | |
9 | DUMBBELL PRESS, FLAT BENCH | DUMBBELLS | CHEST1 | |
72 | ROW, DUMBBELL, SINGLE ARM, BENCH | DUMBBELLS | LATS2 | |
68 | LOW ROW, BENT OVER BARBELL | DUMBBELLS | LATS2 | |
74 | LOW ROW, BENT OVER, DUMBBELL, UNDERHAND | DUMBBELLS | LATS2 | |
147 | LUNGES, DUMBBELL, WALKING | DUMBBELLS | LEGS1 | |
148 | LUNGES, DUMBBELL, REAR | DUMBBELLS | LEGS1 | |
150 | SQUATS, GOBLET | DUMBBELLS | LEGS1 | |
152 | STEP UPS, DUMBBELL | DUMBBELLS | LEGS1 | |
172 | DEADLIFTS, STIFF LEGGED, SINGLE LEGGED | DUMBBELLS | LEGS2 | |
202 | OVERHEAD PRESS, STANDING, BARBELL | DUMBBELLS | SHOULDERS1 | |
205 | OVERHEAD PRESS, SEATED, BARBELL, BEHIND THE NECK | DUMBBELLS | SHOULDERS1 | |
217 | VERTICAL ROW, BARBELL | DUMBBELLS | SHOULDERS2 | |
215 | SHOULDER RAISE, SIDE, BENT ARM, DUMBBELL, SEATED | DUMBBELLS | SHOULDERS2 | |
185 | ONE LEG ONE ARM KETTLEBELL SHRUG | DUMBBELLS | TRAPS1 | |
196 | BENT OVER DUMBBELL ROW TO SHOULDERS | DUMBBELLS | TRAPS2 | |
195 | BENT OVER BARBELL ROW TO SHOULDERS | DUMBBELLS | TRAPS2 | |
228 | CRUNCHES, PLATE LOADED MACHINE | GYM | ABS1 | |
268 | SIDE BEND, SELECTORIZED MACHINE | GYM | ABS2 | |
236 | CABLE WOOD CHOPS | GYM | ABS3 | |
107 | TRICEPS PUSH DOWN, CABLE, SINGLE ARM | GYM | ARMS1 | |
97 | BENCH PRESS, CLOSE GRIP | GYM | ARMS1 | |
105 | TRICEPS PUSH DOWN, CABLE, ROPE GRIP, LEANING FORWA… | GYM | ARMS1 | |
106 | TRICEPS PUSH DOWN, CABLE, BAR GRIP, LEANING FORWAR… | GYM | ARMS1 | |
111 | TRICEPS EXTENSION, PLATE LOADED MACHINE | GYM | ARMS1 | |
109 | DIPS, PLATE LOADED MACHINE | GYM | ARMS1 | |
126 | BICEPS CURLS, PLATE LOADED MACHINE | GYM | ARMS2 | |
124 | BICEPS CURLS, PREACHER, DUMBBELLS | GYM | ARMS2 | |
122 | BICEPS CURLS, CABLE, STANDNING, ROPE GRIP | GYM | ARMS2 | |
134 | WRIST ROLLER MACHINE | GYM | ARMS3 | |
250 | PUNCHING INTERVALS USING BAG | GYM | CARDIO2 | |
249 | KICKING INTERVALS USING BAG | GYM | CARDIO2 | |
23 | BENCH PRESS, FLAT, SMITH | GYM | CHEST1 | |
25 | BENCH PRESS, DECLINE, SMITH | GYM | CHEST1 | |
17 | BENCH PRESS, DECLINE, SELECTORIZED MACHINE | GYM | CHEST1 | |
14 | BENCH PRESS, DECLINE, PLATE LOADED MACHINE | GYM | CHEST1 | |
12 | BENCH PRESS, PLATE LOADED MACHINE | GYM | CHEST1 | |
id | short_name | EQUIP | CATEGORY | |
13 | BENCH PRESS, INCLINE, PLATE LOADED MACHINE | GYM | CHEST1 | |
20 | PEC DECK, DECLINE, SELECTORIZED MACHINE | GYM | CHEST2 | |
22 | PEC DECK, GRIPLESS MACHINE | GYM | CHEST2 | |
19 | PEC DECK, INCLINE, SELECTORIZED MACHINE | GYM | CHEST2 | |
57 | PULLDOWN, CABLE, BEHIND THE NECK | GYM | LATS1 | |
59 | CHIN UP UNDERHAND, SELECTORIZED MACHINE | GYM | LATS1 | |
61 | CHIN UP UNDERHAND, WEIGHTED | GYM | LATS1 | |
62 | CHIN UP UNDERHAND, CABLE | GYM | LATS1 | |
58 | CHIN UP UNDERHAND, PLATE LOADED MACHINE | GYM | LATS1 | |
49 | PULLDOWN, PLATE LOADED MACHINE | GYM | LATS1 | |
53 | PULLDOWN, CABLE, NARROW PARALLEL GRIP | GYM | LATS1 | |
51 | PULLDOWN, CABLE, WIDE GRIP | GYM | LATS1 | |
76 | LOW ROW, CABLE, SEATED, WIDE PARALLEL GRIP | GYM | LATS2 | |
67 | LOW ROW, INVERTED | GYM | LATS2 | |
84 | LOW ROW, T-BAR, NARROW GRIP | GYM | LATS2 | |
87 | LOW ROW, BENT OVER, SMITH | GYM | LATS2 | |
86 | LOW ROW, PLATE LOADED MACHINE | GYM | LATS2 | |
77 | LOW ROW, CABLE, SEATED, SINGLE ARM | GYM | LATS2 | |
78 | HIGH ROW, CABLE, SEATED | GYM | LATS2 | |
80 | PULLOVER, CABLE, STRAIGHT ARM | GYM | LATS3 | |
259 | PULLOVER, PLATE LOADED MACHINE | GYM | LATS3 | |
260 | PULLOVER, SELECTORIZED MACHINE | GYM | LATS3 | |
157 | SQUATS, SMITH | GYM | LEGS1 | |
143 | SQUATS | GYM | LEGS1 | |
265 | LUNGES, BARBELL, WALKING | GYM | LEGS1 | |
266 | LUNGES, BARBELL, BACK | GYM | LEGS1 | |
144 | SQUATS, SUMO | GYM | LEGS1 | |
145 | SQUATS, FRONT | GYM | LEGS1 | |
156 | LEG PRESS, VERTICAL, PLATE LOADED MACHINE | GYM | LEGS1 | |
159 | LUNGES, SMITH | GYM | LEGS1 | |
158 | SQUATS, FRONT, SMITH | GYM | LEGS1 | |
151 | SQUATS, ZERCHER | GYM | LEGS1 | |
175 | SQUATS, BOX | GYM | LEGS1 | |
155 | HACK SQUAT, PLATE LOADED MACHINE | GYM | LEGS1 | |
267 | RACKPULL | GYM | LEGS2 | |
170 | HAMSTRING CURLS, KNEELING, SELECTORIZED MACHINE | GYM | LEGS2 | |
274 | GLUTE HAM RAISE | GYM | LEGS2 | |
168 | DEADLIFTS, DEFICIT | GYM | LEGS2 | |
167 | DEADLIFTS, SUMO | GYM | LEGS2 | |
180 | CALF RAISES, IN LEG PRESS MACHINE | GYM | LEGS3 | |
181 | CALF RAISE, DONKEY, MACHINE | GYM | LEGS3 | |
178 | CALF RAISES, STANDING, PLATE LOADED MACHINE | GYM | LEGS3 | |
177 | CALF RAISES, STANDING, SELECTORIZED MACHINE | GYM | LEGS3 | |
176 | CALF RAISES, SEATED, PLATE LOADED MACHINE | GYM | LEGS3 | |
208 | OVERHEAD PRESS, SMITH | GYM | SHOULDERS1 | |
218 | SHOULDER RAISE, SIDE, PLATE LOADED MACHINE | GYM | SHOULDERS2 | |
273 | POWER CLEAN AND JERK | GYM | SPARE1 | |
272 | POWER SNATCH | GYM | SPARE1 | |
271 | POWER CLEAN | GYM | SPARE1 | |
190 | SELECTORIZED SHRUG MACHINE | GYM | TRAPS1 | |
187 | PLATE LOADED SEATED SHRUG MACHINE | GYM | TRAPS1 | |
186 | STANDING BARBELL SHRUGS | GYM | TRAPS1 | |
189 | STANDING CABLE SHRUGS | GYM | TRAPS1 | |
191 | SMITH SHRUGS | GYM | TRAPS1 | |
194 | FACE ROPE CABLE PULL | GYM | TRAPS2 | |
197 | DUAL CABLE REVERSE FLY | GYM | TRAPS2 | |
8 | FLYS, DUMBELL, DECLINE | INCLINEBENCH | CHEST2 | |
229 | LEG RAISE, HANGING | PULLUPBAR | ABS1 | |
239 | LEG RAISE, HANGING, AROUND THE WORLD | PULLUPBAR | ABS3 | |
117 | CHIN UPS, UNDERHAND | PULLUPBAR | ARMS2 | |
252 | PUSHUP BURPEE PULLUP COMBO | PULLUPBAR | CARDIO3 | |
41 | PULLUP, OVERHAND, WIDE | PULLUPBAR | LATS1 | |
42 | PULLUP, OVERHAND, NARROW | PULLUPBAR | LATS1 | |
60 | CHIN UP UNDERHAND | PULLUPBAR | LATS1 | |
47 | PULLUP, NARROW PARALLEL GRIP, WEIGHTED | PULLUPBAR | LATS1 | |
43 | PULLUP, OVERHAND, WIDE, WEIGHTED | PULLUPBAR | LATS1 | |
44 | PULLUP, OVERHAND, BAND ASSIST | PULLUPBAR | LATS1 | |
56 | PULLUP, BEHIND THE NECK | PULLUPBAR | LATS1 | |
45 | PULLUP, WALK THE PLANK | PULLUPBAR | LATS1 | |
46 | PULLUP, NARROW PARALLEL GRIP | PULLUPBAR | LATS1 | |
224 | TRX PULL THROUGH | TRX | ABS1 | |
223 | TRX JACK KNIFE PIKE | TRX | ABS1 | |
237 | TRX STAIRCLIMBERS | TRX | ABS1 | |
232 | PLANK, SIDE, TRX | TRX | ABS2 | |
238 | TRX LEGS AROUND THE WORLD | TRX | ABS3 | |
262 | DIPS, TRX, WEIGHTED | TRX | ARMS1 | |
89 | TRICEPS PRESS, OVERHEAD, TRX, DUAL ARM | TRX | ARMS1 | |
88 | TRICEPS PRESS, OVERHEAD, TRX, SINGLE ARM | TRX | ARMS1 | |
93 | DIPS, TRX | TRX | ARMS1 | |
114 | BICEPS CURLS, TRX, SINGLE, SIDE | TRX | ARMS2 | |
113 | BICEPS CURLS, TRX, DUAL | TRX | ARMS2 | |
37 | PUSHUPS, TRX, ELEVATED HANDS | TRX | CHEST1 | |
36 | PUSHUPS, TRX, ELEVATED FEET | TRX | CHEST1 | |
38 | FLYS, TRX | TRX | CHEST2 | |
48 | PULLUP, TRX | TRX | LATS1 | |
63 | LOW ROW, TRX | TRX | LATS2 | |
64 | LOW ROW, TRX, WEIGHTED | TRX | LATS2 | |
82 | PULLOVER, TRX, STRAIGHT ARM | TRX | LATS3 | |
141 | SQUATS, TRX | TRX | LEGS1 | |
138 | LUNGES, TRX | TRX | LEGS1 | |
162 | HIP RAISE, TRX | TRX | LEGS2 | |
161 | HAMSTING CURLS, TRX | TRX | LEGS2 | |
263 | LATERAL Y RAISE, TRX | TRX | SHOULDERS2 | |
182 | TRX SHOULDER PULLS | TRX | TRAPS1 |