Top 100 sources of docosahexaenoic acid (DHA) per calorie
This page is static, the most accurate and current top DHA sources can be found thru my database.
food name | docosahexaenoic acid (DHA) per calorie | calories |
caviar,black&red,granular | 0.014394 | 10.7 |
mackerel,salted | 0.009721 | 16.5 |
roe,mixed species,raw | 0.009531 | 6.4 |
roe,mxd sp,ckd,dry heat | 0.008564 | 7.1 |
salmon,atlantic,wild,raw | 0.007852 | 7.2 |
salmon,atlantic,wild,ckd,dry heat | 0.007852 | 7.2 |
mackerel,spanish,raw | 0.007281 | 7.2 |
salmon,atlantic,farmed,ckd,dry heat | 0.007073 | 9.3 |
whitefish,mxd sp,raw | 0.007022 | 7 |
whitefish,mxd sp,ckd,dry heat | 0.007012 | 7 |
anchovy,european,raw | 0.006954 | 6.4 |
jellyfish,dried,salted | 0.006944 | 6.5 |
mackerel,atlantic,raw | 0.006834 | 11 |
shad,american,raw | 0.006706 | 11.6 |
tuna,frsh,bluefin,ckd,dry heat | 0.006201 | 6.2 |
tuna,fresh,bluefin,raw | 0.006181 | 6.2 |
anchovy,european,cnd in oil,drnd sol | 0.006152 | 7.3 |
bass,striped,ckd,dry heat | 0.006048 | 5.5 |
bass,striped,raw | 0.006031 | 5.5 |
mackerel,spanish,ckd,dry heat | 0.006025 | 6.7 |
beef,var meats&by-products,brain,raw | 0.005951 | 13.2 |
mackerel,pacific&jack,mxd sp,ckd,dry heat | 0.005945 | 7.8 |
mackerel,pacific&jack,mxd sp,raw | 0.005899 | 7.9 |
salmon,pink,cnd,wo/salt,sol w/bone&liq | 0.005799 | 7 |
beef,var meats&by-products,brain,ckd,simmrd | 0.005662 | 12.9 |
herring,atlantic,raw | 0.005456 | 8.8 |
herring,atlantic,ckd,dry heat | 0.005443 | 8.8 |
herring,atlantic,kippered | 0.005433 | 8.8 |
fish,salmon,pink,cnd,drnd sol | 0.005384 | 6 |
salmon,atlantic,farmed,raw | 0.005308 | 10.2 |
salmon,chinook,raw | 0.005274 | 9 |
fish,salmon,pink,cnd,total can contents | 0.005186 | 6.6 |
salmon,coho,farmed,raw | 0.005131 | 7.5 |
mackerel,jack,cnd,drnd sol | 0.005103 | 6.7 |
fish,salmon,pink,cnd,drnd sol,wo/ skn & bones | 0.005007 | 5.5 |
tilefish,cooked,dry heat | 0.004986 | 6 |
fish,salmon,chum,cnd,drnd sol w/ bone | 0.004979 | 6.6 |
salmon,chum,cnd,wo/salt,drnd sol w/bone | 0.004979 | 6.6 |
tuna,white,cnd in h2o,drnd sol | 0.004914 | 5.4 |
tuna,white,cnd in h2o,wo/salt,drnd sol | 0.004914 | 5.4 |
salmon,coho,farmed,ckd,dry heat | 0.004893 | 7.3 |
salmon,sockeye,raw | 0.004796 | 6.7 |
salmon,coho,wild,ckd,dry heat | 0.004734 | 5.9 |
lamb,var meats&by-products,brain,ckd,pan-fried | 0.004689 | 16.1 |
fish,salmon,sockeye,untreated,raw | 0.004672 | 5.8 |
sardine,pacific,cnd in tomato sau,drnd sol w/bone | 0.00467 | 8.9 |
fish,salmon,sockeye,untreated,ckd | 0.004559 | 5.7 |
salmon,sockeye,cnd,total can contents | 0.004542 | 7.4 |
salmon,coho,wild,ckd,moist heat | 0.004516 | 6.7 |
salmon,coho,wild,raw | 0.004493 | 6.8 |
swordfish,raw | 0.004493 | 7.3 |
swordfish,cooked,dry heat | 0.004488 | 7.3 |
fish,salmon,sockeye,cnd,drnd sol | 0.004485 | 7.1 |
sea bass,mxd sp,ckd,dry heat | 0.004484 | 5.2 |
sea bass,mxd sp,raw | 0.004474 | 5.3 |
salmon,sockeye,cnd,drnd sol,wo/ skn & bones | 0.004424 | 6 |
salmon,sockeye,cnd,wo/salt,drnd sol w/bone | 0.00434 | 7.5 |
smelt,rainbow,ckd,dry heat | 0.004323 | 5.5 |
smelt,rainbow,raw | 0.004309 | 5.5 |
bluefish,raw | 0.004185 | 6.2 |
bluefish,cooked,dry heat | 0.004182 | 6.2 |
lamb,var meats&by-products,brain,ckd,brsd | 0.004069 | 11.6 |
shark,mixed species,raw | 0.004054 | 6.2 |
lamb,var meats&by-products,brain,raw | 0.004016 | 11.7 |
pollock,atlantic,ckd,dry heat | 0.003822 | 4.7 |
fish,pollock,alaska,ckd,dry heat | 0.003811 | 4.7 |
pollock,atlantic,raw | 0.003804 | 4.7 |
squid,mixed species,raw | 0.003717 | 5.9 |
sablefish,raw | 0.003682 | 14.5 |
sablefish,cooked,dry heat | 0.00368 | 14.5 |
sablefish,smoked | 0.003677 | 14.6 |
trout,rainbow,farmed,ckd,dry heat | 0.003667 | 7.1 |
trout,rainbow,farmed,raw | 0.00366 | 7.1 |
tilefish,raw | 0.003594 | 5.5 |
trout,mixed species,raw | 0.003568 | 7.1 |
trout,mxd sp,ckd,dry heat | 0.003563 | 7.1 |
pork,frsh,var meats&by-products,brain,raw | 0.003543 | 12.4 |
herring,pacific,raw | 0.003533 | 11.9 |
herring,pacific,ckd,dry heat | 0.003532 | 11.9 |
trout,rainbow,wild,raw | 0.003529 | 5.8 |
trout,rainbow,wild,ckd,dry heat | 0.003467 | 6.5 |
cisco,smoked | 0.003458 | 10.8 |
oyster,eastern,farmed,raw | 0.003441 | 11.3 |
beef,var meats&by-products,brain,ckd,pan-fried | 0.003418 | 15.6 |
oyster,eastern,canned | 0.003353 | 9.6 |
pork,frsh,var meats&by-products,brain,ckd,brsd | 0.003333 | 11.4 |
spot,raw | 0.003333 | 6.6 |
spot,cooked,dry heat | 0.003329 | 6.7 |
wolffish,atlantic,ckd,dry heat | 0.003293 | 5.5 |
wolffish,atlantic,raw | 0.003292 | 5.5 |
salmon,chum,raw | 0.003283 | 6 |
salmon,chum,ckd,dry heat | 0.003279 | 6 |
salmon,chinook,ckd,dry heat | 0.003147 | 9 |
sucker,white,raw | 0.003141 | 5.5 |
bass,freshwater,mxd sp,ckd,dry heat | 0.003137 | 6 |
bass,frsh h2o,mxd sp,raw | 0.003132 | 6 |
sucker,white,ckd,dry heat | 0.003118 | 5.5 |
salmon,sockeye,ckd,dry heat | 0.003101 | 6.7 |
oyster,pacific,raw | 0.003086 | 8.6 |
oyster,pacific,ckd,moist heat | 0.003067 | 8.6 |