Top 100 sources of docosahexaenoic acid (DHA) per calorie

Top 100 sources of docosahexaenoic acid (DHA) per calorie

This page is static, the most accurate and current top DHA sources can be found thru my database.

food name docosahexaenoic acid (DHA) per calorie calories
caviar,black&red,granular 0.014394 10.7
mackerel,salted 0.009721 16.5
roe,mixed species,raw 0.009531 6.4
roe,mxd sp,ckd,dry heat 0.008564 7.1
salmon,atlantic,wild,raw 0.007852 7.2
salmon,atlantic,wild,ckd,dry heat 0.007852 7.2
mackerel,spanish,raw 0.007281 7.2
salmon,atlantic,farmed,ckd,dry heat 0.007073 9.3
whitefish,mxd sp,raw 0.007022 7
whitefish,mxd sp,ckd,dry heat 0.007012 7
anchovy,european,raw 0.006954 6.4
jellyfish,dried,salted 0.006944 6.5
mackerel,atlantic,raw 0.006834 11
shad,american,raw 0.006706 11.6
tuna,frsh,bluefin,ckd,dry heat 0.006201 6.2
tuna,fresh,bluefin,raw 0.006181 6.2
anchovy,european,cnd in oil,drnd sol 0.006152 7.3
bass,striped,ckd,dry heat 0.006048 5.5
bass,striped,raw 0.006031 5.5
mackerel,spanish,ckd,dry heat 0.006025 6.7
beef,var meats&by-products,brain,raw 0.005951 13.2
mackerel,pacific&jack,mxd sp,ckd,dry heat 0.005945 7.8
mackerel,pacific&jack,mxd sp,raw 0.005899 7.9
salmon,pink,cnd,wo/salt,sol w/bone&liq 0.005799 7
beef,var meats&by-products,brain,ckd,simmrd 0.005662 12.9
herring,atlantic,raw 0.005456 8.8
herring,atlantic,ckd,dry heat 0.005443 8.8
herring,atlantic,kippered 0.005433 8.8
fish,salmon,pink,cnd,drnd sol 0.005384 6
salmon,atlantic,farmed,raw 0.005308 10.2
salmon,chinook,raw 0.005274 9
fish,salmon,pink,cnd,total can contents 0.005186 6.6
salmon,coho,farmed,raw 0.005131 7.5
mackerel,jack,cnd,drnd sol 0.005103 6.7
fish,salmon,pink,cnd,drnd sol,wo/ skn & bones 0.005007 5.5
tilefish,cooked,dry heat 0.004986 6
fish,salmon,chum,cnd,drnd sol w/ bone 0.004979 6.6
salmon,chum,cnd,wo/salt,drnd sol w/bone 0.004979 6.6
tuna,white,cnd in h2o,drnd sol 0.004914 5.4
tuna,white,cnd in h2o,wo/salt,drnd sol 0.004914 5.4
salmon,coho,farmed,ckd,dry heat 0.004893 7.3
salmon,sockeye,raw 0.004796 6.7
salmon,coho,wild,ckd,dry heat 0.004734 5.9
lamb,var meats&by-products,brain,ckd,pan-fried 0.004689 16.1
fish,salmon,sockeye,untreated,raw 0.004672 5.8
sardine,pacific,cnd in tomato sau,drnd sol w/bone 0.00467 8.9
fish,salmon,sockeye,untreated,ckd 0.004559 5.7
salmon,sockeye,cnd,total can contents 0.004542 7.4
salmon,coho,wild,ckd,moist heat 0.004516 6.7
salmon,coho,wild,raw 0.004493 6.8
swordfish,raw 0.004493 7.3
swordfish,cooked,dry heat 0.004488 7.3
fish,salmon,sockeye,cnd,drnd sol 0.004485 7.1
sea bass,mxd sp,ckd,dry heat 0.004484 5.2
sea bass,mxd sp,raw 0.004474 5.3
salmon,sockeye,cnd,drnd sol,wo/ skn & bones 0.004424 6
salmon,sockeye,cnd,wo/salt,drnd sol w/bone 0.00434 7.5
smelt,rainbow,ckd,dry heat 0.004323 5.5
smelt,rainbow,raw 0.004309 5.5
bluefish,raw 0.004185 6.2
bluefish,cooked,dry heat 0.004182 6.2
lamb,var meats&by-products,brain,ckd,brsd 0.004069 11.6
shark,mixed species,raw 0.004054 6.2
lamb,var meats&by-products,brain,raw 0.004016 11.7
pollock,atlantic,ckd,dry heat 0.003822 4.7
fish,pollock,alaska,ckd,dry heat 0.003811 4.7
pollock,atlantic,raw 0.003804 4.7
squid,mixed species,raw 0.003717 5.9
sablefish,raw 0.003682 14.5
sablefish,cooked,dry heat 0.00368 14.5
sablefish,smoked 0.003677 14.6
trout,rainbow,farmed,ckd,dry heat 0.003667 7.1
trout,rainbow,farmed,raw 0.00366 7.1
tilefish,raw 0.003594 5.5
trout,mixed species,raw 0.003568 7.1
trout,mxd sp,ckd,dry heat 0.003563 7.1
pork,frsh,var meats&by-products,brain,raw 0.003543 12.4
herring,pacific,raw 0.003533 11.9
herring,pacific,ckd,dry heat 0.003532 11.9
trout,rainbow,wild,raw 0.003529 5.8
trout,rainbow,wild,ckd,dry heat 0.003467 6.5
cisco,smoked 0.003458 10.8
oyster,eastern,farmed,raw 0.003441 11.3
beef,var meats&by-products,brain,ckd,pan-fried 0.003418 15.6
oyster,eastern,canned 0.003353 9.6
pork,frsh,var meats&by-products,brain,ckd,brsd 0.003333 11.4
spot,raw 0.003333 6.6
spot,cooked,dry heat 0.003329 6.7
wolffish,atlantic,ckd,dry heat 0.003293 5.5
wolffish,atlantic,raw 0.003292 5.5
salmon,chum,raw 0.003283 6
salmon,chum,ckd,dry heat 0.003279 6
salmon,chinook,ckd,dry heat 0.003147 9
sucker,white,raw 0.003141 5.5
bass,freshwater,mxd sp,ckd,dry heat 0.003137 6
bass,frsh h2o,mxd sp,raw 0.003132 6
sucker,white,ckd,dry heat 0.003118 5.5
salmon,sockeye,ckd,dry heat 0.003101 6.7
oyster,pacific,raw 0.003086 8.6
oyster,pacific,ckd,moist heat 0.003067 8.6