Top 100 sources of eicosapentaenoic acid (EPA) per calorie

Top 100 sources of eicosapentaenoic acid (EPA) per calorie

This page is static, the most accurate and current top EPA sources can be found thru my database.

food name eicosapentaenoic acid (EPA) per calorie calories
caviar,black&red,granular 0.010383 10.7
roe,mixed species,raw 0.006874 6.4
roe,mxd sp,ckd,dry heat 0.006176 7.1
salmon,pink,cnd,wo/salt,sol w/bone&liq 0.006079 7
salmon,chinook,raw 0.005631 9
shad,american,raw 0.005513 11.6
oyster,pacific,raw 0.005407 8.6
oyster,pacific,ckd,moist heat 0.005374 8.6
mackerel,salted 0.005308 16.5
herring,pacific,raw 0.004969 11.9
herring,pacific,ckd,dry heat 0.004968 11.9
herring,atlantic,raw 0.004487 8.8
herring,atlantic,ckd,dry heat 0.004478 8.8
herring,atlantic,kippered 0.00447 8.8
mackerel,atlantic,raw 0.00438 11
salmon,chinook,ckd,dry heat 0.004372 9
salmon,atlantic,farmed,raw 0.004144 10.2
anchovy,european,raw 0.004107 6.4
anchovy,european,cnd in oil,drnd sol 0.003633 7.3
cisco,smoked 0.00361 10.8
salmon,sockeye,cnd,total can contents 0.003477 7.4
sablefish,raw 0.003472 14.5
oyster,eastern,wild,raw 0.003471 8.9
sablefish,cooked,dry heat 0.003468 14.5
oyster,eastern,wild,ckd,dry heat 0.003468 8.9
sablefish,smoked 0.003467 14.6
oyster,eastern,wild,ckd,moist heat 0.003461 8.9
fish,salmon,chum,cnd,drnd sol w/ bone 0.003355 6.6
salmon,chum,cnd,wo/salt,drnd sol w/bone 0.003355 6.6
salmon,atlantic,farmed,ckd,dry heat 0.00335 9.3
mackerel,pacific&jack,mxd sp,ckd,dry heat 0.003249 7.8
mackerel,pacific&jack,mxd sp,raw 0.003222 7.9
herring,atlantic,pickled 0.003218 18.5
salmon,sockeye,cnd,wo/salt,drnd sol w/bone 0.003216 7.5
wolffish,atlantic,raw 0.003198 5.5
wolffish,atlantic,ckd,dry heat 0.003195 5.5
oyster,eastern,farmed,raw 0.003186 11.3
trout,rainbow,wild,ckd,dry heat 0.00312 6.5
oyster,eastern,canned 0.003103 9.6
fish,salmon,sockeye,cnd,drnd sol 0.003102 7.1
crab,alaska king,ckd,moist heat 0.003041 5
salmon,coho,wild,ckd,moist heat 0.002951 6.7
salmon,coho,wild,raw 0.002938 6.8
shrimp,mxd sp,cnd 0.00293 4.9
oyster,eastern,farmed,ckd,dry heat 0.002899 11.3
crab,queen,ckd,moist heat 0.002887 4.8
salmon,coho,wild,ckd,dry heat 0.002885 5.9
crab,queen,raw 0.002878 4.9
sardine,pacific,cnd in tomato sau,drnd sol w/bone 0.002876 8.9
smelt,rainbow,ckd,dry heat 0.002847 5.5
smelt,rainbow,raw 0.002835 5.5
halibut,greenland,raw 0.002828 12.9
halibut,greenland,ckd,dry heat 0.00282 13
mackerel,jack,cnd,drnd sol 0.002782 6.7
salmon,sockeye,cnd,drnd sol,wo/ skn & bones 0.002766 6
fish,salmon,sockeye,untreated,raw 0.002573 5.8
crab,dungeness,ckd,moist heat 0.002555 4.9
crab,dungeness,raw 0.002547 4.9
fish,salmon,pink,cnd,total can contents 0.002504 6.6
salmon,sockeye,raw 0.002451 6.7
whiting,mxd sp,ckd,dry heat 0.00244 4.9
shark,mixed species,raw 0.002431 6.2
fish,salmon,pink,cnd,drnd sol 0.00242 6
salmon,coho,farmed,raw 0.002406 7.5
spiny lobster,mxd sp,ckd,moist heat 0.002385 5.4
fish,salmon,sockeye,untreated,ckd 0.002385 5.7
mackerel,spanish,raw 0.002367 7.2
whitefish,mxd sp,raw 0.002366 7
spiny lobster,mxd sp,raw 0.002366 5.4
whitefish,mxd sp,ckd,dry heat 0.00236 7
salmon,coho,farmed,ckd,dry heat 0.002292 7.3
sardine,atlantic,cnd in oil,drnd sol w/bone 0.002274 8.4
salmon,atlantic,wild,raw 0.002261 7.2
salmon,atlantic,wild,ckd,dry heat 0.002258 7.2
mussel,blue,raw 0.002186 7.2
bass,freshwater,mxd sp,ckd,dry heat 0.002089 6
bass,frsh h2o,mxd sp,raw 0.002088 6
sucker,white,raw 0.002065 5.5
sucker,white,ckd,dry heat 0.00205 5.5
bluefish,raw 0.002032 6.2
bluefish,cooked,dry heat 0.002031 6.2
fish,salmon,pink,cnd,drnd sol,wo/ skn & bones 0.002015 5.5
tuna,frsh,bluefin,ckd,dry heat 0.001973 6.2
tuna,fresh,bluefin,raw 0.001965 6.2
flatfish (flounder&sole sp),raw 0.001957 5.6
crab,blue,raw 0.001954 4.8
flatfish (flounder&sole sp),ckd,dry heat 0.001953 5.6
salmon,chum,raw 0.001942 6
salmon,chum,ckd,dry heat 0.001942 6
drum,freshwater,raw 0.001933 6.8
drum,freshwater,ckd,dry heat 0.001928 6.8
mackerel,atlantic,ckd,dry heat 0.001924 11
carp,cooked,dry heat 0.001883 7.1
carp,raw 0.001874 7.1
mackerel,spanish,ckd,dry heat 0.001861 6.7
mullet,striped,raw 0.001855 6
sturgeon,mxd sp,raw 0.001848 6.5
sturgeon,mxd sp,ckd,dry heat 0.001844 6.5
tuna,white,cnd in h2o,drnd sol 0.00182 5.4
tuna,white,cnd in h2o,wo/salt,drnd sol 0.00182 5.4