Top 100 sources of fiber per calorie

Top 100 sources of fiber per calorie

Fiber is really, really important and here is where you can get it.  I have bolded some sources of interest because they serve double duty and bodybuilders always like getting double nutritional value for their calories.  Of the most interest is fiber sources that also have lots of protein, namely beans.  Fiber is extreme important for the health of the intestinal tract, for cancer prevention, but most people involved in fitness love it for its ability to help you lose fat.  Fiber fills you up so that you consume fewer calories.   This page is static, the most accurate and current top fiber sources can be found thru my database.

This sofware is still under development, use at your own risk

food name fiber per calorie calories
corn bran,crude 0.352679 26.8
fungi,cloud ears,dried 0.246831 30.7
lemon peel,raw 0.225532 31.3
waxgourd,(chinese preserving melon),raw 0.223077 32.5
wheat bran,crude 0.198148 13.9
chicory,witloof,raw 0.182353 18.9
endive,raw 0.182353 13.6
carob flour 0.179279 48.1
turnip grns,ckd,bld,drnd,wo/salt 0.175 17.5
turnip grns,ckd,bld,drnd,w/salt 0.175 17.5
chicory greens,raw 0.173913 13.5
artichokes,(globe or french),ckd,bld,drnd,w/salt 0.168627 17.6
beet greens,raw 0.168182 10
mustard grns,frz,unprep 0.165 8
balsam-pear (bitter gourd),pods,raw 0.164706 17
artichokes,(globe or french),ckd,bld,drnd,wo/salt 0.162264 18.3
cauliflower,frz,ckd,bld,drnd,w/salt 0.158824 10.6
sauerkraut,cnd,sol&liquids 0.152632 20.9
mustard grns,frz,ckd,bld,drnd,wo/salt 0.147368 8.4
mustard grns,frz,ckd,bld,drnd,w/salt 0.147368 8.4
seaweed,canadian cultivated emi-tsunomata,rehydrated 0.145161 16.7
grape leaves,cnd 0.143478 16.2
cauliflower,frz,ckd,bld,drnd,wo/salt 0.142105 11.8
seaweed,canadian cultivated emi-tsunomata,dry 0.141699 16.9
nopales,raw 0.1375 12.1
kohlrabi,raw 0.133333 15.9
nopales,ckd,wo/salt 0.133333 11.1
dock,raw 0.131818 11
dock,ckd,bld,drnd,wo/salt 0.13 10.9
yambean (jicama),raw 0.128947 52.8
pumpkin leaves,ckd,bld,drnd,wo/salt 0.128571 7.7
pumpkin leaves,ckd,bld,drnd,w/ salt 0.128571 7.7
mustard spinach,(tendergreen),raw 0.127273 10
chayote,fruit,ckd,bld,drnd,w/salt 0.127273 35.5
sweet potato leaves,raw 0.12619 16.9
pepper,banana,raw 0.125926 16.3
raspberries,raw 0.125 43.3
chrysanthemum,garland,raw 0.125 7.1
collards,raw 0.125 10.6
mustard spinach,(tendergreen),ckd,bld,drnd,wo/salt 0.125 9.4
chrysanthemum leaves,raw 0.125 7.1
mustard spinach,(tendergreen),ckd,bld,drnd,w/salt 0.125 9.4
lettuce,cos or romaine,raw 0.123529 13.8
blackberries,raw 0.123256 30.9
broccoli raab,raw 0.122727 6.9
coriander (cilantro) leaves,raw 0.121739 10.8
cabbage,chinese (pe-tsai),ckd,bld,drnd,wo/salt 0.121429 9.3
turnip grns,cnd,sol&liquids 0.121429 10.3
cabbage,chinese (pe-tsai),ckd,bld,drnd,w/salt 0.121429 9.3
collards,ckd,bld,drnd,wo/salt 0.121212 12.2
collards,ckd,bld,drnd,w/salt 0.121212 12.2
parsley,freeze-dried 0.120664 8.7
eggplant,raw 0.12 25.5
beans,snap,grn,cnd,no salt,drnd sol 0.119048 16.7
squash,smmr,scallop,ckd,bld,drnd,wo/salt 0.11875 15.5
squash,smmr,scallop,ckd,bld,drnd,w/salt 0.11875 15.5
epazote,raw 0.11875 97
mustard greens,raw 0.118519 9.4
grape leaves,raw 0.11828 16.6
turnip grns,frz,ckd,bld,drnd,wo/salt 0.117241 8.7
turnip grns,frz,ckd,bld,drnd,w/salt 0.117241 8.7
cabbage,savoy,ckd,bld,drnd,wo/salt 0.116667 13.3
chayote,fruit,ckd,bld,drnd,wo/salt 0.116667 38.7
new zealand spinach,ckd,bld,drnd,wo/salt 0.116667 9.2
drumstick pods,ckd,bld,drnd,wo/ salt 0.116667 17.2
cabbage,savoy,ckd,bld,drnd,w/salt 0.116667 13.3
drumstick pods,ckd,bld,drnd,w/ salt 0.116667 17.2
new zealand spinach,ckd,bld,drnd,w/salt 0.116667 9.2
feijoa,raw 0.116364 56.1
spinach,cnd,no salt,sol&liquids 0.115789 9
peppers,serrano,raw 0.115625 18.4
broccoli,frz,chopd,unprep 0.115385 9.3
beans,snap,grn,frz,ckd,bld,drnd,w/salt 0.115385 17.4
beans,snap,yel,frz,ckd,bld,drnd,w/salt 0.115385 17.4
chrysanthemum,garland,ckd,bld,drnd,wo/salt 0.115 12.2
chrysanthemum,garland,ckd,bld,drnd,w/salt 0.115 12.2
artichokes,(globe or french),raw 0.114894 14.4
cabbage,savoy,raw 0.114815 13.5
turnip grns&turnips,frz,unprep 0.114286 8.5
okra,ckd,bld,drnd,wo/salt 0.113636 11.8
turnip grns,frz,unprep 0.113636 8.9
okra,ckd,bld,drnd,w/salt 0.113636 11.8
broccoli,chinese,cooked 0.113636 19.3
sauerkraut,cnd,lo na 0.113636 24.4
beans,shellie,cnd,sol & liquids 0.113333 17
turnips,frozen,unprepared 0.1125 15.4
cabbage,mustard,salted 0.110714 25.5
swamp cabbage,(skunk cabbage),raw 0.110526 7.3
beans,snap,yellow,raw 0.109677 17
orange peel,raw 0.109278 64.7
collards,frz,chopd,unprep 0.109091 12.3
pickles,cucumber,sour 0.109091 33.3
pickles,cucumber,sour,lo na 0.109091 33.3
spinach,frz,chopd or leaf,ckd,bld,drnd,wo/salt 0.108824 8.5
spinach,frz,chopd or leaf,ckd,bld,drnd,w/salt 0.108824 8.5
squash,smmr,crookneck&straightneck,cnd,drnd,solid,wo/salt 0.107692 21.3
beet grns,ckd,bld,drnd,wo/salt 0.107407 10.5
beet grns,ckd,bld,drnd,w/salt 0.107407 10.5
passion-fruit,(granadilla),purple,raw 0.107216 44.1
beans,snap,grn,frz,ckd,bld,drnd wo/salt 0.107143 18.8
broccoli,frz,chopd,ckd,bld,drnd,wo/salt 0.107143 9
broccoli,frz,spears,ckd,bld,drnd,wo/salt 0.107143 9
new zealand spinach,raw 0.107143 9.3
beans,snap,yel,frz,ckd,bld,drnd,wo/salt 0.107143 18.8
broccoli,frz,chopd,ckd,bld,drnd,w/salt 0.107143 9
broccoli,frz,spears,ckd,bld,drnd,w/salt 0.107143 9
boysenberries,frz,unswtnd 0.106 45.5
vegetables,mxd,cnd,sol&liquids 0.105556 25.4
balsam-pear (bitter gourd),pods,ckd,bld,drnd,wo/salt 0.105263 22.6
balsam-pear (bitter gourd),pods,ckd,bld,drnd,w/salt 0.105263 22.6
asparagus,raw 0.105 9.1
chard,swiss,ckd,bld,drnd,wo/salt 0.105 10.6
chard,swiss,ckd,bld,drnd,w/salt 0.105 10.6
spinach,ckd,bld,drnd,wo/ salt 0.104348 7.7
spinach,cnd,reg pk,drnd sol 0.104348 8.2
spinach,ckd,bld,drnd,w/salt 0.104348 7.7
broccoli,frz,spears,unprep 0.103448 9.5
cabbage,japanese style,frsh,pickled 0.103333 18.8
cauliflower,green,raw 0.103226 10.5
cauliflower,grn,ckd,no salt added 0.103125 10.5
cauliflower,grn,ckd,w/ salt 0.103125 10.5
fireweed,leaves,raw 0.102913 21.9
nance,frz,unswtnd 0.10274 110.6
artichokes,(globe or french),frz,unprep 0.102632 14.4
artichokes,(globe or french),frz,ckd,bld,drnd,wo/salt 0.102222 14.5
artichokes,(globe or french),frz,ckd,bld,drnd,w/salt 0.102222 14.5
cranberries,raw 0.1 117.9
guava sauce,cooked 0.1 112.5
beans,snap,grn var,cnd,reg pk,sol&liquids 0.1 20.8
beans,snap,grn,cnd,reg pk,drnd sol 0.1 19.8
cabbage,raw 0.1 19.5
cauliflower,ckd,bld,drnd,wo/salt 0.1 12.5
celery,raw 0.1 23.2
mushrooms,chanterelle,raw 0.1 25.5
radishes,raw 0.1 23.5
spinach,frz,chopd or leaf,unprep 0.1 8
turnip greens,raw 0.1 21.3
radishes,white icicle,raw 0.1 12.7
beans,snap,grn,cnd,no salt,sol&liquids 0.1 18.8
beans,snap,yel,cnd,reg pk,sol&liquids 0.1 18.8
beans,snap,yel,cnd,no salt,sol&liquids 0.1 18.8
cauliflower,ckd,bld,drnd,w/salt 0.1 12.5
fennel,bulb,raw 0.1 25
squash,wntr,hubbard,bkd,wo/ salt 0.098 20.2
squash,wntr,hubbard,bkd,w/ salt 0.098 20.2
gooseberries,raw 0.097727 50
brussels sprouts,frz,ckd,bld,drnd,wo/salt 0.097619 11.5
brussels sprouts,frz,ckd,bld,drnd,w/salt 0.097619 11.5
squash,winter,hubbard,raw 0.0975 20
okra,raw 0.09697 17.1
squash,wntr,hubbard,ckd,bld,mshd,wo/salt 0.096667 20.3
squash,wntr,hubbard,ckd,bld,mshd,w/salt 0.096667 20.3
lemons,raw,without peel 0.096552 26.4
peppers,jalapeno,raw 0.096552 31.9
loganberries,frozen 0.096364 36.2
peppers,jalapeno,cnd,sol&liquids 0.096296 29.3
mushrooms,cnd,drnd sol 0.096 13.4
elderberries,raw 0.09589 110.6
cauliflower,frz,unprep 0.095833 11.9
cabbage,common,freshly harvest,raw 0.095833 19.8
cabbage,common (danish,domestic,&pointed types),stored,raw 0.095833 19.8
spinach,raw 0.095652 8
turnips,frz,ckd,bld,drnd,w/salt 0.095238 13.7
swamp cabbage,ckd,bld,drnd,wo/salt 0.095 9.6
swamp cabbage,ckd,bld,drnd,w/salt 0.095 9.6
celtuce,raw 0.094444 21.2
broccoli,ckd,bld,drnd,wo/salt 0.094286 14.7
beans,snap,yel,ckd,bld,drnd,wo/salt 0.094286 18.5
beans,snap,yel,ckd,bld,drnd,w/salt 0.094286 18.5
broccoli,ckd,bld,drnd,w/salt 0.094286 14.7
cardoon,raw 0.094118 24.3
radishes,oriental,ckd,bld,drnd,wo/salt 0.094118 25.4
radishes,oriental,ckd,bld,drnd,w/salt 0.094118 25.4
beans,snap,cnd,all styles,seasoned,sol&liquids 0.09375 19.3
limes,raw 0.093333 42.9
lambsquarters,raw 0.093023 10.2
squash,smmr,zucchini,incl skn,frz,ckd,bld,drnd,w/salt 0.092857 12.2
brussels sprouts,frz,unprep 0.092683 10.8
tree fern,ckd,wo/salt 0.0925 137.9
tree fern,ckd,w/salt 0.0925 137.9
mushrooms,shiitake,stir-fried 0.092308 11.3
gourd,white-flowered (calabash),ckd,bld,drnd,w/salt 0.092308 21.7
carrots,frozen,unprepared 0.091667 46.2
parsley,frsh 0.091667 12.1
pickles,cucumber,dill or kosher dill 0.091667 20
kumquats,raw 0.091549 37.8
beans,snap,grn,ckd,bld,drnd,wo/salt 0.091429 18.5
beans,snap,grn,ckd,bld,drnd,w/salt 0.091429 18.5
malabar spinach,cooked 0.091304 7.7
turnip grns&turnips,frz,ckd,bld,drnd,w/salt 0.091176 11.4
asparagus,ckd,bld,drnd 0.090909 9.2
turnips,ckd,bld,drnd,wo/salt 0.090909 31
asparagus,ckd,bld,drnd,w/salt 0.090909 9.2
bamboo shoots,ckd,bld,drnd,w/salt 0.090909 7.2
turnips,ckd,bld,drnd,w/salt 0.090909 31
waxgourd,(chinese preserving melon),ckd,bld,drnd,w/salt 0.090909 27.5
carambola,(starfruit),raw 0.090323 29.8
mushrooms,morel,raw 0.090323 9.9
cabbage,red,ckd,bld,drnd,wo/salt 0.089655 19.2
cabbage,red,ckd,bld,drnd,w/salt 0.089655 19.2
chayote,fruit,raw 0.089474 23.2
carrots,frz,ckd,bld,drnd,wo/salt 0.089189 63.8
carrots,frz,ckd,bld,drnd,w/salt 0.089189 63.8
asparagus,frz,ckd,bld,drnd,wo/salt 0.088889 6.1
celery,ckd,bld,drnd,wo/salt 0.088889 21.7
radishes,oriental,raw 0.088889 30
asparagus,frz,ckd,bld,drnd,w/salt 0.088889 6.1
celery,ckd,bld,drnd,w/salt 0.088889 21.7
peppers,hot chile,sun-dried 0.08858 30.6
turnip grns&turnips,frz,ckd,bld,drnd,wo/salt 0.088571 11.7
brussels sprouts,raw 0.088372 12.7
radishes,oriental,dried 0.088192 34.3
taro leaves,raw 0.088095 8.4
dandelion grns,ckd,bld,drnd,wo/salt 0.087879 16.5
dandelion grns,ckd,bld,drnd,w/salt 0.087879 16.5
prickly pears,raw 0.087805 56.2
beans,snap,grn,microwaved 0.087179 16.9
celery flakes,dried 0.087147 28.2
beans,snap,green,raw 0.087097 16.9
mushrooms,maitake,raw 0.087097 16
turnips,frz,ckd,bld,drnd,wo/salt 0.086957 15
peas&carrots,cnd,no salt,sol&liquids 0.086842 17.5
lettuce,grn leaf,raw 0.086667 11
drumstick pods,raw 0.086486 17.6
lentils,raw 0.086402 13.7
rhubarb,raw 0.085714 23.3
rhubarb,frozen,uncooked 0.085714 38.2
pears,asian,raw 0.085714 84
carrots,ckd,bld,drnd,wo/salt 0.085714 46.1
lettuce,iceberg (incl crisphead types),raw 0.085714 15.6
carrots,ckd,bld,drnd,w/salt 0.085714 46.1
hearts of palm,canned 0.085714 11.1
pumpkin,cnd,wo/salt 0.085294 30.9
pumpkin,canned,with salt 0.085294 30.9
beans,fava,in pod,raw 0.085227 11.1
beans,snap,grn,frz,all styles,microwaved 0.085 20.2
peppers,swt,grn,raw 0.085 23.3
cardoon,ckd,bld,drnd,w/salt 0.085 26.3
broccoli raab,ckd 0.084848 8.6
beans,snap,yel,frz,all styles,unprep 0.084848 18.3
lettuce,butterhead (incl boston&bibb types),raw 0.084615 9.6
chives,freeze-dried 0.084244 14.7
asparagus,cnd,drnd sol 0.084211 8.9
chard,swiss,raw 0.084211 10.6
spinach,cnd,reg pk,sol&liquids 0.084211 9
v8 veg juc,hi fiber v8 0.084 30.5
ginkgo nuts,canned 0.083784 48.5
vegetables,mxd (corn,lima bns,peas,grn bns,crrt) cnd,no salt 0.083784 26.4
bamboo shoots,ckd,bld,drnd,wo/salt 0.083333 7.8
cabbage,chinese (pak-choi),ckd,bld,drnd,wo/salt 0.083333 7.7
chives,raw 0.083333 9.2
taro leaves,ckd,stmd,wo/salt 0.083333 8.8
cabbage,chinese (pak-choi),ckd,bld,drnd,w/salt 0.083333 7.7
taro,leaves,ckd,stmd,w/salt 0.083333 8.8
carrots,baby,raw 0.082857 54.7
alfalfa seeds,sprouted,raw 0.082609 5.8
cabbage,ckd,bld,drnd,wo/salt 0.082609 18.1
cabbage,common,ckd,bld,drnd,w/salt 0.082609 18.1
pimento,canned 0.082609 20.9
bamboo shoots,raw 0.081481 10.4
onions,spring or scallions (incl tops&bulb),raw 0.08125 17.5
peppers,chili,grn,cnd 0.080952 29.2
cauliflower,raw 0.08 13
gourd,white-flowered (calabash),ckd,bld,drnd,wo/salt 0.08 25
peppers,swt,grn,frz,chopd,unprep 0.08 18.5
squash,wntr,butternut,ckd,bkd,wo/salt 0.08 44.4
squash,wntr,butternut,ckd,bkd,w/salt 0.08 44.4
peppers,swt,red,frz,chopd,unprep 0.08 18.5
pumpkin pie mix,canned 0.079808 95.4
guavas,common,raw 0.079412 26.7
asparagus,frz,unprep 0.079167 7.4
mushrooms,white,ckd,bld,drnd,wo/ salt 0.078571 12.9
squash,wntr,acorn,ckd,bkd,wo/salt 0.078571 50
mushrooms,white,ckd,bld,drnd,w/ salt 0.078571 12.9
squash,wntr,acorn,ckd,bkd,w/salt 0.078571 50
radishes,hawaiian style,pickled 0.078571 25.5
guavas,strawberry,raw 0.078261 119
carrots,cnd,reg pk,sol&liquids 0.078261 39.7
carrots,cnd,no salt,sol&liquids 0.078261 39
blackberries,frz,unswtnd 0.078125 54.2
mushrooms,straw,cnd,drnd sol 0.078125 8.4
collards,frz,chopd,ckd,bld,drnd,wo/salt 0.077778 12.1
dandelion greens,raw 0.077778 16.7
collards,frz,chopd,ckd,bld,drnd,w/salt 0.077778 12.1
peppers,pasilla,dried 0.077681 27.9
cardoon,ckd,bld,drnd,wo/salt 0.077273 28.9
cabbage,chinese (pak-choi),raw 0.076923 8.7
mustard grns,ckd,bld,drnd,wo/salt 0.076923 10.2
mustard grns,ckd,bld,drnd,w/salt 0.076923 10.2
peppers,ancho,dried 0.076868 23.7
abiyuch,raw 0.076812 46
currants,red&white,raw 0.076786 40
broccoli,raw 0.076471 12.1
squash,smmr,zucchini,incl skn,frz,unprep 0.076471 14.7
squash,smmr,zucchini,incl skn,frz,ckd,bld,drnd,wo/salt 0.076471 14.8
squash,wntr,acorn,ckd,bld,mshd,wo/salt 0.076471 50.7
squash,wntr,acorn,ckd,bld,mshd,w/salt 0.076471 50.7
beans,cranberry (roman),mature seeds,cnd 0.075904 15
mushrooms,portabella,grilled 0.075862 8.8
mushrooms,portabella,exposed to uv lt,grilled 0.075862 8.8
beans,black turtle,mature seeds,cnd 0.075824 15.1
eggplant,ckd,bld,drnd,w/salt 0.075758 39.8
beans,kidney,royal red,mature seeds,raw 0.075684 13
squash,wntr,all var,ckd,bkd,wo/salt 0.075676 41.6
squash,wntr,all var,ckd,bkd,w/salt 0.075676 41.6
beans,kidney,royal red,mature seeds,ckd,bld,wo/salt 0.07561 13
beans,kidney,royal red,mature seeds,ckd,bld w/salt 0.07561 13
beans,kidney,california red,mature seeds,raw 0.075455 13.5
cabbage,chinese (pe-tsai),raw 0.075 13.3
cowpeas,young pods w/seeds,raw 0.075 13.3
pokeberry shoots,(poke),ckd,bld,drnd,wo/salt 0.075 8.7
pokeberry shoots,(poke),ckd,bld,drnd,w/salt 0.075 8.7
beans,kidney,california red,mature seeds,ckd,bld,wo/salt 0.075 13.6
beans,navy,mature seeds,ckd,bld,wo/salt 0.075 17
beans,kidney,california red,mature seeds,ckd,bld,w/salt 0.075 13.6
beans,navy,mature seeds,ckd,bld,w/salt 0.075 17
peas,split,mature seeds,raw 0.07478 13.9
beans,kidney,all types,mature seeds,raw 0.074775 14.1
hyacinth bns,mature seeds,raw 0.074419 14.4
beans,sml white,mature seeds,raw 0.074107 15.9
pokeberry shoots,(poke),raw 0.073913 8.8
peas,edible-podded,frz,unprep 0.07381 15
beans,cranberry (roman),mature seeds,raw 0.073731 14.5
nance,cnd,syrup,drnd 0.073684 169.6
bamboo shoots,cnd,drnd sol 0.073684 11
mushrooms,shiitake,raw 0.073529 15.2
beans,cranberry (roman),mature seeds,ckd,bld,wo/salt 0.073529 14.6
beans,cranberry (roman),mature seeds,ckd,bld,w/salt 0.073529 14.6
beans,french,mature seeds,raw 0.073469 18.2
okra,frozen,unprepared 0.073333 17.8
vegetables,mxd,frz,ckd,bld,drnd,w/salt 0.073333 21
broadbeans (fava beans),mature seeds,raw 0.073314 13.1
beans,sml white,mature seeds,ckd,bld,wo/salt 0.073239 15.8
beans,sml white,mature seeds,ckd,bld,w/salt 0.073239 15.8
rye flour,dark 0.073231 20.4
mushrooms,enoki,raw 0.072973 13.9
beans,french,mature seeds,ckd,bld,wo/salt 0.072868 18.3
beans,french,mature seeds,ckd,bld,w/salt 0.072868 18.3
beans,yel,mature seeds,raw 0.072754 15.7
okra,frz,ckd,bld,drnd,wo/salt 0.072414 17.8
beans,navy,mature seeds,raw 0.072404 15.1
mung bns,mature seeds,ckd,bld,wo/salt 0.072381 15
mung bns,mature seeds,ckd,bld,w/salt 0.072381 15
brussels sprouts,ckd,bld,drnd,wo/salt 0.072222 14.1
brussels sprouts,ckd,bld,drnd,w/salt 0.072222 14.1
beans,yel,mature seeds,ckd,bld,wo/salt 0.072222 15.7
beans,yel,mature seeds,ckd,bld,w/salt 0.072222 15.7
peas,grn (includes baby & lesuer types),cnd,drnd sol,unprep 0.072059 15.2
hyacinth-beans,immat seeds,raw 0.071739 21.9
wasabi,root,raw 0.07156 22.7
peas,split,mature seeds,ckd,bld,w/salt 0.071552 13.9
oranges,raw,with peel 0.071429 48.5
eggplant,ckd,bld,drnd,wo/salt 0.071429 42.2
kale,ckd,bld,drnd,wo/salt 0.071429 14.7
kale,frozen,unprepared 0.071429 10.5
waxgourd,(chinese preserving melon),ckd,bld,drnd,wo/salt 0.071429 35
kale,ckd,bld,drnd,w/salt 0.071429 14.7
mushrooms,white,microwaved 0.071429 9
chia seeds,dried 0.070782 29.4
onions,welsh,raw 0.070588 17.9
peas,grn,frz,ckd,bld,drnd,wo/salt 0.070513 15.1
peas,grn,frz,ckd,bld,drnd,w/salt 0.070513 15.1
peas,split,mature seeds,ckd,bld,wo/salt 0.070339 14.1
squash,smmr,all var,ckd,bld,drnd,wo/salt 0.07 22
peas,edible-podded,ckd,bld,drnd,w/salt 0.07 12.2
squash,smmr,all var,ckd,bld,drnd,w/salt 0.07 22
mushrooms,oyster,raw 0.069697 10
lentils,mature seeds,ckd,bld,w/salt 0.069298 12.6
mushrooms,white,stir-fried 0.069231 7.3
carrot,dehydrated 0.069208 42.1
squash,smmr,all var,raw 0.06875 13.2
grapes,muscadine,raw 0.068421 70.4
turnip grns,cnd,no salt 0.068421 14
carrots,raw 0.068293 44.1
lentils,mature seeds,ckd,bld,wo/salt 0.068103 12.9
peppers,swt,grn,freeze-dried 0.067834 17.5
peppers,swt,red,freeze-dried 0.067834 17.5
cabbage,red,raw 0.067742 21.7
peppers,swt,red,raw 0.067742 31.3
vegetables,mxd,frz,ckd,bld,drnd,wo/salt 0.067692 22.7
asparagus,cnd,reg pk,sol&liquids 0.066667 8.3
beans,snap,grn,frz,all styles,unprep 0.066667 21.8
kale,frz,ckd,bld,drnd,wo/salt 0.066667 10.6
onions,young grn,tops only 0.066667 27.8
peas,edible-podded,bld,drnd,wo/ salt 0.066667 12.8
peppers,swt,grn,cnd,sol&liquids 0.066667 22.5
squash,summer,scallop,raw 0.066667 15
squash,smmr,zucchini,incl skn,ckd,bld,drnd,wo/salt 0.066667 13.2
tomatoes,red,ripe,raw,year rnd average 0.066667 20.5
beans,mung,mature seeds,sprouted,cnd,drnd sol 0.066667 8.6
asparagus,cnd,no salt,sol&liquids 0.066667 8.3
kale,frz,ckd,bld,drnd,w/salt 0.066667 10.6
squash,smmr,zucchini,incl skn,ckd,bld,drnd,w/salt 0.066667 13.2
peppers,swt,red,cnd,sol&liquids 0.066667 22.5
pickles,cucumber,dill,lo na 0.066667 29
pace,spicy jalapeno refried bns 0.066667 15.1
rice bran,crude 0.066456 23.7
lotus root,raw 0.066216 28.5
beans,black,mature seeds,ckd,bld,wo/salt 0.065909 14.9
beans,black,mature seeds,ckd,bld,w/salt 0.065909 14.9

PS: I’m sorry, I lied.  This list is really the top 350 or so and not the top 100 because some very important fiber sources were missing from the top 100 :)