This is 20 year old Dan from Long Island who lost 47lbs and made an amazing transformation! Its amazing what old fashioned nutrition and exercise can do.
“My name is Dan, I’m currently a film editor. Basically when I got out of high school I started working as an editor, sitting on my behind all day and night and eating nothing but BK, McDonalds, and just pretty much lived a terrible lifestyle. I went up to 197 lbs which for me is terrible because I’m only 5’7, which puts my BMI at 30.9, technically Obese. It was actually one day when I was at McDonalds getting breakfast that I saw one of the most beautiful girls. She just caught my eye like crazy. I never saw her since, but it was at that point in time when I said “wow…..I can’t live like this”. My training now is 5 days a week, I do about 30mins of cardio followed by about an hour and a half of weight training. When I came across your website I learned A LOT about nutrition and it really helped.