This is Trace from Ruston, LA and he lost 35lbs and look at the transformation! Congratulations Trace! Not only did Trace lose a lot of fat but its apparent he gained some significant muscle too! His arms, shoulders, traps and chest are bigger but his waist is way smaller! That’s quite a transformation!
I have been following your nutrition plan from the videos and have lost 35 pounds so far. I have also gained a small amount of muscle mass because I have been lifting hard. Check out the pictures.
Thanks for all of your help!
I have found that self discipline in one area of life breeds self discipline in other areas. I did not have an eating problem- I had a discipline problem. I work very hard and rarely miss daily cardio workouts.